Inside the Pickle Jar: Connecting with the Spectrum
Welcome to ‘Inside the Pickle Jar,’ the only podcast where being in a pickle is a good thing! It’s your go-to audio feast for all things neurodivergent. We’re like the crunchy dill to your sandwich, adding flavor to the way you see the world.
Each episode, we’ll dive headfirst into the kaleidoscope of neurodivergent life. Are you neurodivergent, or just neurocurious? A partner in crime to someone who marches to the beat of their own drum? Or maybe you’re a boss trying to decode the enigma of inclusive leadership? Buckle up, because this podcast is the Rosetta Stone for cracking the code of neurodiversity.
Join us for expert chit-chats, heartwarming tales, and pro tips that are more useful than a Swiss Army knife. ‘Inside the Pickle Jar’ is here to jazz up your journey to stronger connections, one episode at a time.
So, tune in and turn up the volume while we transform the way you perceive neurodiversity and unlock the potential in every unique mind.
Inside the Pickle Jar: Connecting with the Spectrum
Strategies to Improve Your Emotional Intelligence: EQ series Pt. 3
Hey picklers! Tonya here, and I'm about to get REAL about something that changed my life as a neurodivergent professional, and I bet it'll change yours too.
Ever had that moment where everyone else seems to have gotten some secret social handbook you missed? Yeah, me too. That's why I'm OBSESSED with emotional intelligence, and today we're diving DEEP into the four EQ superpowers that can transform your work life (without forcing you to become someone you're not).
In this juicy episode of Inside the Pickle Jar, I'm breaking down:
- Self-awareness: How to decode your emotional patterns WITHOUT going down those infamous neurodivergent rabbit holes (I'll share the embarrassing work meltdown that taught me this one!)
- Self-management: My actual step-by-step system for handling overwhelm before it becomes a five-alarm fire (including the "pickle jar pause" technique that saved my career)
- Social awareness: How to read the room when your brain processes social cues differently (with zero masking required!)
- Relationship management: The exact scripts I use to navigate tricky workplace dynamics with my ADHD brain (that you can steal immediately)
Look, I spent YEARS thinking I was just "bad at people" before I discovered these game-changers. Whether you're autistic, ADHD, or your brain just works differently, these aren't your typical "make eye contact and smile" tips – these are neurodivergent-tested, real-world strategies from someone who's been in the trenches.
Connect with me:
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- Connection-building strategies
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