Inside the Pickle Jar: Connecting with the Spectrum
Welcome to ‘Inside the Pickle Jar,’ the only podcast where being in a pickle is a good thing! It’s your go-to audio feast for all things neurodivergent. We’re like the crunchy dill to your sandwich, adding flavor to the way you see the world.
Each episode, we’ll dive headfirst into the kaleidoscope of neurodivergent life. Are you neurodivergent, or just neurocurious? A partner in crime to someone who marches to the beat of their own drum? Or maybe you’re a boss trying to decode the enigma of inclusive leadership? Buckle up, because this podcast is the Rosetta Stone for cracking the code of neurodiversity.
Join us for expert chit-chats, heartwarming tales, and pro tips that are more useful than a Swiss Army knife. ‘Inside the Pickle Jar’ is here to jazz up your journey to stronger connections, one episode at a time.
So, tune in and turn up the volume while we transform the way you perceive neurodiversity and unlock the potential in every unique mind.
Inside the Pickle Jar: Connecting with the Spectrum
Gamify Executive Function to Stay on Top of Self-Care
In this episode of Inside the Pickle, I discuss the importance of self-care for neurodivergent individuals, emphasizing the need for community support and accountability. I introduce the Spoon Theory to explain energy management and offers practical strategies for setting realistic self-care goals. The conversation also explores gamification techniques, such as the Pickle Points system, to encourage adherence to self-care routines and create a sense of achievement. I invite listeners to share their goals and rewards, fostering a supportive environment for personal growth and wellness. Join my community on YouTube: Tonya Weaver Coach’s Community - YouTube
Takeaways
- Self-care is essential for maintaining well-being.
- Neurodivergent individuals often struggle with basic self-care routines.
- Body doubling can help with accountability in tasks.
- The Spoon Theory illustrates how energy is limited for some individuals.
- Setting realistic goals is crucial for success in self-care.
- Gamifying self-care can make it more engaging and fun.
- Creating a reward system can motivate adherence to goals.
- Community support is vital for neurodivergent individuals.
- Tracking progress can help maintain motivation and accountability.
- It's important to find personal strategies that work for individual needs.
Connect with Tonya:
🕸️http://www.risingtidecoaching.org
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