Inside the Pickle Jar: Connecting with the Spectrum
Welcome to ‘Inside the Pickle Jar,’ the only podcast where being in a pickle is a good thing! It’s your go-to audio feast for all things neurodivergent. We’re like the crunchy dill to your sandwich, adding flavor to the way you see the world.
Each episode, we’ll dive headfirst into the kaleidoscope of neurodivergent life. Are you neurodivergent, or just neurocurious? A partner in crime to someone who marches to the beat of their own drum? Or maybe you’re a boss trying to decode the enigma of inclusive leadership? Buckle up, because this podcast is the Rosetta Stone for cracking the code of neurodiversity.
Join us for expert chit-chats, heartwarming tales, and pro tips that are more useful than a Swiss Army knife. ‘Inside the Pickle Jar’ is here to jazz up your journey to stronger connections, one episode at a time.
So, tune in and turn up the volume while we transform the way you perceive neurodiversity and unlock the potential in every unique mind.
Inside the Pickle Jar: Connecting with the Spectrum
Observe Your Feelings, Not Your Emotions
Summary
In this episode, Tonya Weaver-Davis explores the concept of interoception, emphasizing its significance in understanding our bodily sensations and emotions. She discusses the role of the vagus nerve in brain-body communication and how interoception can enhance emotional intelligence and mindfulness. The conversation highlights practical applications of interoception in therapy and personal growth, encouraging listeners to develop a deeper connection with their bodies and emotions.
Takeaways
-Interoception is the awareness of internal body signals.
-Mindfulness practices can improve emotional intelligence.
-The vagus nerve is crucial for brain-body communication.
-Recognizing bodily sensations can help manage emotions.
-Meditation can improve the ability to sense bodily feelings.
-Understanding interoception can lead to better emotional regulation.
-Practicing pause can prevent emotional outbursts.
-Connecting with your body is essential for overall well-being.
Connect with Tonya:
🕸️http://www.risingtidecoaching.org
💌Newsletter Inside the Pickle Jar for notes and insights from this episode.
- Join here 👉 Tonya Weaver Rising Tide Coach | Home
