Let's Unpack That
Welcome to "Let's Unpack That", my podcast and favourite phrase to use in my dietitian/counselling clinic.
We all carry around a mental suitcase full of food and body thoughts, beliefs and rules, usually negative, rigid or restrictive, that hold us back from living our best (and healthiest) lives.
Each fortnight, I'll dig into this suitcase and unpack a common food or body thought, belief or rule and discuss it so you can decide if you want to continue lugging it around for another decade or if you're ready to clear some space for more helpful food and body beliefs.
Website: https://balanceandbite.com.au/
Instagram: https://www.instagram.com/balanceandbitedietitian/
Let's Unpack That
Special Episode - FREE EVENT & how to reduce "food noise"
This episode is slightly different to my usual podcast format as I unpack all the details of my upcoming FREE event - Life Beyond Diets | A FREE 3-day (virtual) event for women who’ve spent their lives dieting and want to stop obsessing over food and their weight (for good)
Ready to get unstuck with intuitive eating and a non-diet approach?
When: Tuesday, 1st - Thursday 3rd Oct, 2024
Time: 5:30pm - 6:45pm AEST
Send me a DM on Instagram to secure one of the 10 spots
The second part of this episode I deleve into the conversation around food noise and Ozempic - I share my thoughts on why you have food noise and how you can reduce food noise without requiring medication for the rest of your life
Want to get early bird pricing for the next round of my Co-Pilot program? Join the waitlist
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