38 ~ Chakra Series: Solar Plexus Chakra

Welcome to Our Chakra Series 🧚🏼 

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we’re focusing on the Solar Plexus Chakra — also known as Manipura in Sanskrit. As the third chakra, it’s the centre of our personal power, confidence, motivation, and sense of self.

Themes of this chakra include self-worth, willpower, boundaries, and identity. When the Solar Plexus is balanced, we feel empowered, purposeful, and grounded in who we are.

Journal Prompts for the Held Practice
To support your connection to the Solar Plexus Chakra, we’ve shared these reflective prompts:

Personal Power and Confidence:
"Do I trust myself to make decisions that are right for me? Where in my life do I feel strong and confident, and where do I tend to doubt myself? What would it look like to fully stand in my personal power?"

Ego and Identity:
"How do I see myself, and how much of that is shaped by others’ expectations or past experiences? In what ways does my ego support me, and when does it hold me back? How can I create space to meet myself beyond roles, labels, or needing to prove my worth?"

Motivation and Willpower:
"What fuels my motivation and sense of drive? Are there goals or desires I’ve been holding back on pursuing? What small steps can I take to reconnect with my inner fire and move forward with purpose?"

Never forget, you're always held. ♡

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