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Held.
Welcome to Held. with Madison & Molly.
Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation.
Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.
Join us in this space and let yourself be held. ♡
Held.
39 ~ Chakra Series: Heart Chakra
Welcome to Our Chakra Series 💚
In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.
In today’s episode, we’re moving into the Heart Chakra — also known as Anahata in Sanskrit. As the fourth chakra, the Heart is the bridge between the lower and upper chakras, connecting the physical with the spiritual. It’s the home of love, compassion, connection, and forgiveness — both for ourselves and others.
Themes of this chakra include emotional openness, trust, boundaries, grief, and healing. When the Heart Chakra is balanced, we feel connected, empathetic, and able to give and receive love with ease.
Journal Prompts for the Held Practice
To help you connect with and support your Heart Chakra, we’ve shared these reflective prompts:
Giving and Receiving Love:
"How comfortable do I feel giving and receiving love — not just in words, but in presence and action? Are there parts of me that resist love, and where might that resistance come from? What would it feel like to soften into love more fully?"
Compassion and Forgiveness:
"Where in my life am I being called to offer more compassion — to myself or to someone else? Are there any old hurts I’m holding onto? What might begin to shift if I chose to forgive and release?"
Heart-Centred Boundaries:
"Do I honour my own emotional needs as much as I honour the needs of others? Where might I be overgiving or holding back? How can I create boundaries that protect my heart while still keeping it open?"
In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.
Never forget, you're always held. ♡
Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod
Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here
Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here