The Black Healing Journals
Welcome to The Black Healing Journals, an empowering mental health podcast hosted by Ashley Nicole and Nicky B. Join Ashley and Nick on a transformative journey as she shatters the silence surrounding mental health in the African American community. Each episode, They fearlessly challenges themselves , their guests, and their audience to embrace vulnerability, unlocking new levels of strength. Mental health knows no bounds of age, ethnicity, or background; it’s a universal experience. Let’s collectively embrace awareness and confidence in discussing these struggles, recognizing it as a testament to our resilience. Follow us on Instagram, hit that follow button, and share your thoughts. Together, let’s embark on a healing journey.
The Black Healing Journals
Releasing The Dream: Coping With Lost Self-Expectations
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Ashley & Nicky B
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Season 1
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Episode 2