IMAGiNE FiTTiNG IN™

#029 Sifu Slim on Wellness, Work-Life Balance, and Fitness for Travelers, Parents, and Professionals

GregJankowski, TheBalanceProfessor@Gmail.com Season 1 Episode 29

Send us a text

Sifu Slim, (pron. "See-Foo" means "teacher" in Cantonese)

Sifu Slim (pronounced “See-Foo”, Cantonese for “teacher”) is a globally recognized wellness coach, author, and corporate trainer specializing in fitness, lifestyle transformation, and empathetic life coaching. With decades of experience in holistic health, work-life balance, and travel-friendly fitness, Sifu Slim is redefining how busy people maintain physical and mental wellness.

As a sought-after corporate wellness consultant, Sifu has traveled the world helping professionals integrate effective, equipment-free workouts, clean eating on the go, and mindful living practices—all while reducing stress and boosting productivity. His instructional DVDs, including The Business Traveler’s Workout, Lake Geneva Workout, and Napa Valley Workout, have become go-to resources for mobile professionals and wellness-minded individuals.

Sifu Slim is the author of several impactful books:
📘 Sedentary Nation – on the health consequences of a seated lifestyle
📘 The Aging Athlete – for lifelong competitors and active adults
📘 Raising a Child Athlete? Things You Need to Know – a guide for mindful parenting in youth sports

Combining empathy, practicality, and a no-excuses approach to wellness, Sifu Slim helps people everywhere fit health and balance into even the busiest lifestyles.


my.sifuslim.com/links

www.SedentaryNation.com/

TheAgingAthlete.com

Greg A Jankowski, CPT NASM
thebalanceprofessor@gmail.com
GUESTS WANTED!
FB: https://www.facebook.com/balanceprofesso
IG: https://www.instagram.com/balanceprofessor/
website: www.thebalanceprofessor.com

IM​AG​iN​E FITTING IN™ Podcast Creator/Host
Apple:
https://podcasts.apple.com/us/podcast/imagine-fitting-in/id1758995032
Spotify:
https://open.spotify.com/show/2aXLHvRK8mE2kSroXaUyHZ?si=XNtZ0ksdRm22hVn2Jn88qQ&preview=coverart
Video YouTube Channel:
https://www.youtube.com/@IMAGiNEFiTTiNGIN

IMAGiNE FiTTiNG IN Podcast
Join Greg Jankowski, The Balance Professor™ with 30 plus years as a professional wellness coach, fitness trainer, balance author and motivational speaker, as he interviews guests of all ages and backgrounds to encourage mentee experiences and young people to seek out a mentor, while they pursue their own unique vision quest of “fitting in.”
“IMAGiNE FiTTiNG IN™ guests share memorable life-changing inspirational moments and sometimes unexpected life path direction changes and how mentors played an invaluable role offering encouragement, opportunities and support.

A certified personal trainer and core balance educator recognized by the National Academy of Sports Medicine, NASM Greg is also an author and dynamic "edutainment style" public speaker with over 30 years fitness industry experience.

People on this episode