Sanctuary Counseling Podcast

Recharge, Don't Just Recover - Finding Real Rest During The Holidays

Joey Bland Season 2025 Episode 59

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As we continue our 2025 Holiday Series Joey & Bill explore the concept of Recharging instead of Recovering in the holidays. This discuss will look at the science of rest and the importance of rest. We'll also discuss ways to build "buffer zones" so that you can maintain the much needed space for recharging.