Discovering 615
Find Your Place Find Your People. The Stories Behind the People of Middle Tennessee
Join host Rob Thacker — also known as ThackAttack615 — a real estate professional with REAL Broker, as he explores the people who make the Greater Nashville and Middle Tennessee community such a vibrant place to live, work, and create.
On Discovering 615, Rob sits down with entrepreneurs, small business owners, musicians, actors, creators, and community leaders to hear the real stories behind what they do. From established businesses to rising stars, each episode dives into the journeys, challenges, wins, and lessons learned along the way.
Celebrate the W’s — the wins — and the L’s — the learning moments through engaging conversations filled with inspiration, humor, and real-life insight. Whether it's a local restaurant owner, filmmaker, musician, nonprofit leader, or entrepreneur, Discovering 615 shines a light on the people shaping Middle Tennessee.
Tune in and discover the stories behind the people who make the 615 special.
Interested in being a guest on Discovering 615?
Contact:
Rob Thacker / ThackAttack615
Host – Discovering 615 Podcast
REAL Broker, LLC
Office: 855-591-7325
Cell: 615-879-1139
Email: r.d.thack@gmail.com
Youtube: https://www.youtube.com/@ThackAttack615
Facebook: https://www.facebook.com/thackattack615/
Instagram: https://www.instagram.com/thackattack615/
TikTok: https://www.tiktok.com/@thackattack615
Discovering 615
How Smart People Switch Habits with Sheri Traxler | Real Wellness & Burnout Recovery
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In this powerful and timely episode of Discovering 615, host Rob Thacker (aka ThackAttack615) sits down with health & wellness expert Sheri Traxler — author, speaker, coach, and host of the Real Wellness podcast.
With a new year comes new goals… and new resolutions that often don’t last. Sheri explains why even smart, motivated people struggle to change habits — and what actually works instead.
💡 The key? Learning how smart people SWITCH habits.
Sheri walks us through her SWITCH framework (yes, it’s an acronym 👀) and shows how sustainable change doesn’t come from willpower, restriction, or extreme diets — but from intentional, realistic shifts that fit real life.
In this episode, you’ll learn:
- How Sheri got started in the health & wellness industry
- Why most New Year’s resolutions fail
- The psychology behind habit change for busy professionals
- How smart people SWITCH habits that actually stick
- How to break up with diets and reclaim real energy
- How to beat burnout without burning out harder
- How to create wellness while balancing work, family, and life
Sheri has helped countless driven professionals calm the chaos, fuel their bodies well, and enjoy life with clarity, confidence, and freedom.
If you’re ready to stop starting over every January and finally build habits that last — this episode is for you.
👩⚕️ About Sheri Traxler
Sheri Traxler is an author, speaker, podcast host, and coach who helps busy professionals create extraordinary energy, calm the chaos, and break up with diets for good.
She holds a Master’s in Health Promotion and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor.
Sheri has:
- Taught Corporate Wellness at Belmont University
- Directed wellness programs for 12 years at Vanderbilt University Medical Center
- Served as a national speaker for the Medical Fitness Association
- Led fitness episodes for Viacom Cable
She is the author of Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way (available on Amazon) and creator of the Nourish Your Life nutrition course.
🔗 Connect with Sheri Traxler
🌿 Website & Courses:
https://www.thevireolife.com
🎙 Real Wellness Podcast:
Apple Podcasts
Spotify
🔥 Burnout Resource:
Feel Great – Be Great: The Ultimate Guide to Beating Burnout