Discovering 615
Find Your Place Find Your People. The Stories Behind the People of Middle Tennessee
Join host Rob Thacker — also known as ThackAttack615 — a real estate professional with REAL Broker, as he explores the people who make the Greater Nashville and Middle Tennessee community such a vibrant place to live, work, and create.
On Discovering 615, Rob sits down with entrepreneurs, small business owners, musicians, actors, creators, and community leaders to hear the real stories behind what they do. From established businesses to rising stars, each episode dives into the journeys, challenges, wins, and lessons learned along the way.
Celebrate the W’s — the wins — and the L’s — the learning moments through engaging conversations filled with inspiration, humor, and real-life insight. Whether it's a local restaurant owner, filmmaker, musician, nonprofit leader, or entrepreneur, Discovering 615 shines a light on the people shaping Middle Tennessee.
Tune in and discover the stories behind the people who make the 615 special.
Interested in being a guest on Discovering 615?
Contact:
Rob Thacker / ThackAttack615
Host – Discovering 615 Podcast
REAL Broker, LLC
Office: 855-591-7325
Cell: 615-879-1139
Email: r.d.thack@gmail.com
Youtube: https://www.youtube.com/@ThackAttack615
Facebook: https://www.facebook.com/thackattack615/
Instagram: https://www.instagram.com/thackattack615/
TikTok: https://www.tiktok.com/@thackattack615
Discovering 615
Why Am I Tired All the Time? Sheri Traxler on Nutrition, Energy & Burnout
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Why do so many people feel tired all the time, even after a full night of sleep?
In this episode of Discovering 615, nutrition expert Sheri Traxler joins host Rob Thacker (ThackAttack615) to talk about how nutrition, hydration, and lifestyle habits can impact energy levels and burnout.
Sheri explains the concept of adrenal fatigue, the Power Plate approach to balanced meals, and why many people overlook the role of water, herbs, and supplements when trying to improve energy.
We also discuss the role of caffeine, when it helps and when it may hurt energy levels, and whether short naps can actually support recovery.
This conversation offers practical insight into how your daily habits and nutrition may be affecting your energy.
If you’ve ever wondered:
• Why am I tired all the time?
• What foods help improve energy levels?
• Do supplements or herbs really help with fatigue?
• How much does hydration affect energy?
🔗 Resources Mentioned in This Episode
Feel Great – Be Great: The Ultimate Guide to Beating Burnout
https://www.thevireolife.com/your-ultimate-guide-to-beating-burnout
The Powerful Plate Menu Option Video
https://www.thevireolife.com/blog/2019/02/12/the-powerful-plate
Holy Basil (Battle of the Basils) Video
https://www.thevireolife.com/blog/2020/06/02/battle-of-the-basils
Connect with Sheri Traxler
Website: https://www.thevireolife.com
Podcast: Real Wellness Podcast
Instagram: https://instagram.com/thevireolife
Facebook: https://facebook.com/sheri.traxler
Connect with Discovering 615
Spotify: Discovering 615
YouTube: https://youtube.com/@thackattack615
Connect with Rob Thacker (ThackAttack615)
Instagram: https://instagram.com/thackattack615
TikTok: https://tiktok.com/@thackattack615
Facebook: https://facebook.com/thackattack615