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In this episode of The PLA Podcast, host Stephanie Costa, Director of Alumni Programming at the Physicians Leadership Academy (PLA), talks with PLA graduate Dr. Dean Agra, formerly a nephrologist and now a full-time addiction medicine physician, about how martial arts support mindfulness, grounding, and leading as one’s truest self.

Dean shares how he first explored martial arts as a child, returned to training in medical school as a physical and mental outlet, and now practices three to five times per week as a “moving meditation” that helps him stay focused and present. He discusses the complementary nature of PLA mindfulness teachings with martial arts, outlines disciplines he’s trained in (including kung fu, ninjitsu, Muay Thai, and tai chi), and offers suggestions for beginners seeking breath work, fitness, or practical self-defense.

Produced by the Columbus Medical Association

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