Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.
Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
Finding Stillness Within: A guided meditation
Hello and Welcome!
This week's mini meditation will help you to slow down and find the stillness that exists within.
Use this short practice any time of day to connect with yourself and create a few minutes of calm.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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Hannah Castillo: Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.
Hello and welcome.
This week's episode encourages you to slow down, check in with yourself and connect with the stillness within.
Let's get started.
Begin by finding a comfortable position. Take any movements you may need to help you get settled into your space. Find a position that feels good for you today.If it feels comfortable for you, you can close your eyes or just soften your gaze.
When you are ready, I invite you to begin to turn your attention within. Take a couple of breaths here, allowing your breath to find its natural rhythm. Feel the air enter your body, filling you, nourishing you. Feel the exhale carrying with it some of the tension you have been holding.
Give yourself permission to begin to let go of any stress or worry, your breath gently deepening and your thoughts beginning to loosen. Connecting with the breath as you start to find the stillness that exists within. To anchor in this stillness so that you can return to it whenever you would like.
Feel your body as it relaxes into the breath. Notice your mind as it starts to quiet, moving past any judgment into a place of calm. Feeling your breath connect you to all that is around you. Give yourself permission to rest here in this peaceful place within you, this stillness inside of you, this state that is always within reach waiting for you. Give yourself permission to be here in this space, in this moment. Embrace this stillness and know that you can return to this space at any time. It is always here within you.
Take one final round of breath here in this peaceful place and when it feels comfortable for you, begin to bring yourself back to the space around you. Slowly, in your own time, open your eyes.
Thank you for joining me for this short meditation. My name is Hannah and it means so much to me that you are here spending a few minutes of your week with me. If you enjoyed this episode, consider sharing it with a friend. Word of mouth will always be the best way to help the podcast grow.
Be sure to hit subscribe or follow wherever you're listening and maybe even take a minute to leave a review or a rating.
And as always, thank you for helping me to spread the word that including a few minutes of meditation really can make a difference.
Until next week...
