Meditation Made Easy: A Quick Reset

Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate.

This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset. 

Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this short meditation. 

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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Transcript

Hannah Castillo: Welcome to the Love Your Calm Podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.

Hello and welcome.

This week's meditation is short and can be used as a quick break anytime you need it. Taking even a few minutes to slow down and breathe more intentionally can make a difference not only in your day, but in your overall well-being.

Let's get started.

Begin by finding a position that feels good for you today. You can be seated or lying down, whatever feels good for you. If you would like, you can close your eyes, but if that isn't available to you, you can soften your gaze.

Give yourself permission to begin to come fully into this moment. To arrive here, to be present here in your body. Right now. Everything on the outside begins to soften and blur as you arrive fully here, focusing only on the sound of my voice, the feeling of your body.

Take note of the weight of your body on the surface beneath you, noticing all of the points of contact, all of the ways you are supported. Your breath begins to steady as your body begins to relax, safely held by the surface beneath you.

If it feels comfortable for you, you may choose to repeat to yourself

 I am here in my body.

I am here.

Take a couple of rounds of breath here, giving yourself permission to simply be present in this space. There's nothing else you need to tend to, at least for this moment.

At this moment you're here in your body, there's no need to change or fix anything. You only need to arrive here. To give yourself the opportunity to rest here.

Take one final round of breath, using this breath to connect with yourself.

And when you are ready, begin to bring yourself back to the space around you. Take any movements you may need and when it feels comfortable for you, in your own time, slowly open your eyes.

Thank you for joining me for today's short meditation. It really means so much to me that you are here. If you found this practice helpful, do me a favor and consider sharing it with a friend who might also find it beneficial.

Don't forget to hit, subscribe or follow wherever you're listening.

And as always, thank you for helping me to spread the word that including a few minutes of meditation in your day really can make a difference.

Until next week...