Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
Protecting Your Peace: A Mini Meditation
Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished.
Grab your headphones and see for yourself how adding just a few minutes of meditation to your day can make a difference.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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Hannah Castillo: Foreign.
To the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.
Hello and welcome.
This week's meditation is focused on protecting your peace. It's a listener request and probably something that resonates with a lot of us. In a world full of noise, it can sometimes be so challenging to prioritize your own well-being. So this week's practice invites you to set aside a few minutes to slow down, reconnect with yourself and honor whatever you need today.
Let's get started.
Begin by taking a moment moment to find a position that feels good. You can be seated or lying down, whatever feels comfortable for you, whatever your body needs today.
If it feels safe for you, consider closing your eyes or maybe just soften your gaze. Give yourself permission to begin to settle into this practice, finding stability in the natural flow of your breath, the steady rhythm of your heart, the points of connection with the surface beneath you, supporting your body, grounding you in this space, in this moment.
With each inhale, welcome in a sense of calm and with each exhale, let go of any distractions or worries that may be occupying your mind.
When you are ready, I invite you to begin to reflect on what peace feels like for you. Consider the moments in your life that bring you contentment, maybe even serenity, the feeling of peace that these moments bring. Take this opportunity to acknowledge how important it is to protect this inner peace, to guard it from external chaos or even negativity.
To hold this peace gently, knowing that it exists in the stillness inside of you. A place protected from the noise and chaos that may be going on all around you. I invite you to connect with this feeling of peace and to begin to consider the ways that you can nourish it, protect it.
Maybe think about the boundaries you can set to help safeguard this peace. This might mean stepping away from stressful situations or even taking time for self-care. Trust that prioritizing your peace is necessary. It's a form of self love.
Take one final round of breath here, fully embracing the peace within you and affirming your commitment to protect it, reminding yourself it's okay to prioritize your well-being.
And when you are ready, begin to bring yourself back to the space around you. Take any movements you may need and slowly, when it feels comfortable for you, open your eyes.
Carry this sense of peace with you throughout the day, knowing that you can return to this practice whenever you need it.
Thank you for joining me for today's short meditation. If this is your first time listening, I hope you'll join me again next week. If you're a regular listener, thank you so much for being here and for helping to support this small podcast.
If you found this episode helpful, do me a favor and share it with a friend. Word of mouth is the best way to help this podcast continue to grow. Don't forget to subscribe or follow wherever you are listening.
And as always, thank you for helping me spread the word that including a few minutes of meditation in your day really can make a difference.
Until next week...
