Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
Mindfulness for Daily Living: A Mini Meditation
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This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life.
Mindfulness is about bringing awareness into every moment. Every interaction, every task, every breath. Grab your headphones and settle into this quick, relaxing meditation. It will leave you feeling more present and encourage you to practice bringing this awareness into everyday life.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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Welcome to the Love Your Calm Podcast: mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome.
This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life.
Let's get started.
Begin by finding a comfortable position, whatever that means for you today. Allow your body to settle into the space around you, feeling supported by the surface beneath you. If it feels safe for you, consider closing your eyes or maybe just soften your gaze.
As your breath begins to find its natural rhythm, bring your awareness to the present moment. Take note of any sensations you may be feeling in your body. The weight of your connection to the surface beneath you, the cadence of your breath, the steady pulse of your heartbeat. Give yourself permission to be fully present here in this moment. If any thoughts or distractions arise, gently acknowledge them and then bring your focus back to this moment, back to the sensations you're experiencing right now.
Back to the breath.
This is the core of mindfulness. Returning to the present moment without judgment, Take a moment to consider ways to bring this awareness, this presence, into your daily life,
To be fully engaged in and fully present for even the mundane daily tasks. Give yourself permission to be fully immersed in your daily experiences, To let go of any judgments, and gently guide yourself back to the present moment when you notice your thoughts may be drifting.
As you go through your day, remind yourself that mindfulness is about bringing awareness into every moment.
Each breath, each task, each interaction is an opportunity to practice presence, to embrace awareness, to return to the present moment again and again. Take one final round of breath here, inviting in awareness, fully present in this moment.
And when it feels comfortable for you, begin to bring yourself back to the space around you. There's no rush. Take all the time you need. When you are ready, slowly open your eyes, ready to return to your day.
Thank you for joining me for today's mini meditation. It means so much to me that you are here.
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If you found this meditation helpful, consider sharing this episode with a friend. Word of mouth will always be the best way to help this small podcast continue to grow. And as always, thank you for helping me spread the word that including a few minutes of meditation in your day really can make a difference.
Until next week...
