Love Your Calm: Mini Meditations
Mini meditations to help you slow down and find your balance in this fast-paced world.
Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.
Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
Love Your Calm: Mini Meditations
The Art of Surrender: A Short Meditation
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This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to overwhelm. This soothing meditation invites you to let go of anything you may be holding on to too tightly and to trust the journey of your life.
Adding a few minutes of meditation to your day can help to improve your overall well-being. Grab your headphones and give this short meditation a try.
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.
Hello and welcome.
This week's meditation focuses on the art of surrender, on learning to let go of control and embrace the flow of life.
Let's get started.
Take a moment to find a comfortable position. You can sit or lie down, whichever allows you to feel most grounded. Take any cues from your body to help you find a position that feels good for you today. If it feels safe for you, gently close your eyes or maybe soften your gaze.
Let's take one intentional breath here together. Inhale a cleansing breath in through your nose, filling your lungs completely. Hold it for a moment and then exhale slowly, releasing any tension or worries. Letting go of the need to control your breath.
As your breath begins to naturally deepen, take note of the steady flow in and out as it settles into its own rhythm. I invite you to bring your attention to the concept of control. Take a moment here to notice any sensations that come up for you with that idea. Maybe you notice a tightness in your shoulders, a clenching in your jaw, or perhaps your mind begins to race a little. Whatever comes up for you, acknowledge these sensations without judgment. They're all a part of your experience.
As you focus on the idea of control, imagine the need for control as a heavy weight, something you've been carrying for far too long. As you continue to breathe, visualize that weight becoming just a bit little, little lighter. And on your next exhale, picture yourself gently releasing it, watching it drift to the ground. Surrender isn't about giving up. It's about trusting the process of life. Consider that for a moment and think about an area where you might be holding on too tightly, perhaps a situation you want to change or an outcome you're worried about.
As you focus on this area, take a deep breath in, inviting in acceptance and openness. Hold it for just a moment and then exhale slowly, letting go of any need to control the outcome. With each round of breath, you begin to feel lighter, more at ease.
Take a couple of rounds of breath here, embracing this feeling of surrender, inviting in the peace and acceptance that comes from trusting your journey.
And when you are ready, begin to bring your awareness back to the space around you. Take any movements you may need, moving at your own pace. When it feels comfortable for you, slowly open your eyes.
Thank you for joining me for this week's short meditation. If this was your first time listening, welcome. I hope you'll join me again next week. And if you've been listening all along. Thank you so much for being here. If you found this practice helpful, consider sharing the episode with a friend or maybe even on your social media.
Be sure to hit, subscribe or follow wherever you are listening.
And as always, thank you for helping me to spread the word that including a few minutes of meditation in your day really can make a difference.
Until next week...
