{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2380506","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Grand Slams, Coach Shannon, and the LA Marathon","author_name":"Casual Runners Appreciation Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2380506/episodes/18834224-grand-slams-coach-shannon-and-the-la-marathon?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Casual Runners Appreciation Podcast, Grand Slams, Coach Shannon, and the LA Marathon\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYxODc3MDkwLCJwdXIiOiJibG9iX2lkIn19--6c18906675e5142eac2bed09a5372b9b9e9208d6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/CRAP_ICON.png"}