In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!
Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don’t want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:30 - Christian McCaffrey’s Training and Injuries
11:35 - Tyreek Hill: Unstable Ground Training?
14:50 - Brad DeWeese and the Jet’s Training Changes
22:30 - CrossFit for Athletes?
28:00 - The True Cause of Injuries
30:00 - S&C Entry Level Jobs, and Why They Are an Issue
33:20 - Is it Time to Specialize in One Sport?!
35:50 - Low Weight, High Reps
37:15 - Stop Doing Conditioning the Day After Games!