Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!
Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Four Day Work Weeks at Challenger Strength
6:10 - Acceleration Program in the Works
12:00 - Five MOST Important Components of Speed Training
18:00 - Things More Likely to Cause Injury than Strength Training
23:50 - Band Loaded Jumps and Why Gerry Loves Them
26:28 - The Truth About the Need for CSCS
32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)
36:22 - Sprint Workout… Where to Start?