On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
0:48 - Baseball Team: 2 Mile Run and Drama?!
12:09 - Consistency Might Be the MOST Important Thing in Training
14:48 - Taking Care of Feet and Ankles
18:40 - Truth About Conditioning
21:36 - Gaining Followers as a Strength Coach
24:44 - Convincing an Old School Coach to Change Mentality
28:20 - Learning/Reading Recommendations from Gerry
32:25 - Implementing Sprinting into Program