*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes on University of Massachusetts Director of Sports Performance Matt Shadeed.
Episode Timestamps:
4:00 - Julian’s Nutrition Tip of the Day
10:50 - Matt’s Coaches Growing up and early training
18:00 - Training Incorrectly
20:30 - Matt’s Sports Growing Up and shaping his path
26:54 - Matt’s Internships
31:00 - Writing Programs, and dealing with large groups and seasons
36:35 - More on flexibility of programing
40:00 - Knowing the sport you are programming
49:53 - Telling coaches they are doing things wrong
59:51 - Matt’s Tweets and Explanations