*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes University of Maryland Football Director of Sports Performance, Ryan Davis, to touch on preparation of contact sport athletes.
To start, Ryan touches on his own athletic experiences and education through his journey up the ladder in the field and how both impacted/shaped him as a coach.
From there, the conversation turns to preparing contact sport athletes (mostly American football) for the rigors of sport and what they face on-field. Whether it is speed training, energy systems, intensity of gameplay or physical contact preparation, Ryan and Gerry detail much of the process involved in preparing contact sport athletes through an off-season AND during the season.
All that and more on this episode of Muscles and Management
Episode Timestamps