{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/238054","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode #1 Introduction and Conjugate Programming","author_name":"Muscles and Management","html":"<iframe src=\"https://www.buzzsprout.com/238054/episodes/896638-episode-1-introduction-and-conjugate-programming?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Muscles and Management, Episode #1 Introduction and Conjugate Programming\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU1MTYxNjEsInB1ciI6ImJsb2JfaWQifX0=--5edd755cb1e3c3a9d289c4afbea46c38e5d0c40b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Muscles%20and%20Management%20(New%20Logo-2020).JPG"}