We are excited to give you a glimpse of real Super Couples taking part in my new book "PressPlay" (available February 2023).
Come along for the ride as this week's couple Sarah & Sange not only take on their newborn but were bold enough to experiment with Chapter 11: "Couple ZZZs".
Find out how they went!
Intro:
"Get comfortable for our dooooozy conversation today with the book chapter that promises to put you to sleep: COUPLE ZZZs!!
Did you know that your “alert” energy before sleep can actually rouse your previously sleepy mate?? When you’ve been in a relationship for a long time, you begin to see how your sleep patterns can begin to be influenced by your partner.
Imagine doing a small ‘breathing chant’ that harmonised you and your mate in such a way that your brainwave frequencies come together and for THAT moment in time, it’s a direct match… This form of “one-ness” of sound actually lulls the brain to sleep. How amazing is that?!?
Our couple today are actually new Mums and so I am ever so curious how they went with this activity considering they have natural sleep disruption with their new little bubba under a year old!
Ladies, thank you for spending some time with us playing the game and debriefing about it – we all remember the rigours of raising a young one whilst also working – and yet, you made time for this…I know why you are such a supercouple!!"
Visit my website on www.inthegamecoaching.com for more information regarding the Relationship Series and the upcoming book launch of "PressPlay" in January 2023!