EP 9 - When Girls Trip on the Girls' Trip Artwork

Flex and the City

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

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Flex and the City

EP 9 - When Girls Trip on the Girls' Trip

August 16, 2024 • Ghada Odeh & Lisa Wasonga • Season 1 • Episode 9

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Flexy Fam,

It's another fun-filled Flex and the City Friday!

This week's episode we discuss unsolicited advice: whether it's learning to 'read the room' as an advisor, or navigating well-meaning (and sometimes not so well-meaning) suggestions.

Lots of good moments in this one as we segue to moments of random song and dance (just go with it), girls' trips gone bad, and the latest in schoolyard squabbles.

Enjoy!

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!