Flex and the City

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

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Flex and the City

EP 15 - Movement for Moodment

October 25, 2024 • Season 1 • Episode 15

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Hey Flex Fam,

This week we catch up on the happenings from the previous week, a little about the power of the mind and visualisation when it comes to goals and aspirations.

We also discuss the role of discipline vs. motivation as we delve into the topic of Movement as a Mood Booster.

Enjoy!

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!