EP 18 - Drama Trauma: Are you a drama addict? Artwork

Flex and the City

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

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Flex and the City

EP 18 - Drama Trauma: Are you a drama addict?

November 15, 2024 • Ghada Odeh & Lisa Wasonga • Season 1 • Episode 18

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Hey Flexy Fam,

We're back after a week off and had a little catch up session with stories of some great accomplishments in the last week and a poignant discussion on race and ethnicity.

We also delve briefly into the challenges (and fears) relating to raising boys into respectful yet strong men, and then transition to our topic for the day: Drama Addiction.

Are we replaying habits that tell us peace and tranquility cannot be trusted? Do we crave or seek drama and stress as distraction or avoidance?

We discuss methods to identify these behaviours and some helpful methods to break those habits.

Enjoy!

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!