Flex and the City

Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.

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Flex and the City

EP 22 - Twenty Twenty Thrive

January 02, 2025 • Season 1 • Episode 22

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Hey Fam,

As the year comes to a close, we talk about the lessons learned, those not quite honed, and the growth we hope to continue in the new year.

We create accountability (between us and you guys too) by stating clearly our goals for personal growth in the new year and hope you share yours with us to in the comments.

A happy new year to you all and thank you for stopping by our little pod to hear what we have to say -- looking forward to 2025.

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!