Ep 7: Manifestation, Self-Concept & Nervous System Regulation with Courtney Stephenson

In this episode of That Spiritual Girl Next Door, Courtney Stephenson, a self-concept and manifestation coach joins us, to explore the profound connection between self-concept, manifestation, and nervous system regulation. Courtney explains how everyone in our lives is a reflection of our self-concept, emphasizing that we are the sole creators of our reality. She breaks down the law of assumption, the power of inner dialogue, and the importance of personal responsibility in shaping our experiences.

We discuss how to apply these concepts when facing life’s challenges, including parenting and supporting children through hardships. Courtney shares insights on breaking generational patterns, teaching kids to avoid a victim mentality, and using somatic practices for self-empowerment. She emphasizes the role of the body in emotional guidance and the necessity of being present to recognize and respond to bodily cues. The conversation also touches on the use of medication in healing, practical steps for nervous system regulation, and the concept of co-creation in individual realities—highlighting that each person is the sole thinker in their own experience.

✨Tune in for an inspiring conversation on transforming your reality from the inside out! ✨

Chapters

00:00 Introduction to Self-Concept and Manifestation Coaching

02:21 Transitioning from Healthcare to Coaching

05:01 Understanding Self-Concept and Personal Responsibility

07:36 The Law of Assumption and Its Impact

10:08 Practical Applications of Manifestation

12:52 The Power of Inner Dialogue

15:23 Navigating Emotions and Self-Concept

18:06 Teaching Children About Self-Concept

21:00 The Role of the Nervous System in Manifestation

30:56 Empowerment Through Somatic Practices

34:15 Nervous System Regulation: The Bridge to Power

39:42 The Role of Medication in Healing

43:22 Practical Steps for Nervous System Regulation

49:39 Understanding Co-Creation and Individual Reality

Takeaways

• Self-concept is the beliefs you hold about yourself and your reality.
• Nervous system regulation is crucial for personal empowerment.
• The law of assumption states that your beliefs shape your reality.
• Clarity often comes through contrasting experiences.
• Your inner dialogue directly influences your relationships.
• Manifestation can be proven through intentional practices.
• Emotions should be felt without negative self-judgment.
• Self-focus is essential for helping others effectively.
• You are the only thinker in your reality.
• Everything in your life reflects your internal beliefs.

Connect with Courtney:

TikTok: https://www.tiktok.com/@courtneyinsavannah

Instagram: https://www.instagram.com/courtneyinsavannah/

Website: https://linktr.ee/courtneyinsavannah

self-concept, manifestation, coaching, personal development, law of assumption, emotional intelligence, parenting, nervous system regulation, personal responsibility, empowerment, nervous system, somatic practices, empowerment, self-connection, healing, co-creation, meditation, emotional guidance, limiting beliefs, self-concept