Life can feel like it’s on fire—grief, parenting, health struggles, new routines, and the chaos of a preschooler starting school. In this episode of Quiet Confessions, Chelsea leans on a favorite DBT skill, What’s Not Wrong, to pull back from the spiral of everything going wrong and focus on small, grounding glimmers.
From celebrating their puppy’s progress to their kids finding joy at their grandmother’s funeral, to the quiet support of friends and even the comfort of a new “creamy” keyboard, Chelsea shares their five “not wrong” things as a reminder that not everything is unraveling. If you’re in a season where everything feels heavy, this episode offers permission to pause, notice, and hold onto the little things that keep us grounded.
🎧Sound Bites
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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