The Neuro Collective Podcast
Welcome to The Neuro Collective Podcast!
We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place.
Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being.
We cater to everyone from health-conscious individuals to high-performing athletes.
Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body.
So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast—where holistic health meets neuroscience.
The Neuro Collective Podcast
Part 5: Inside the Brain Series: The Brainstem:Your Survival Center- Episode 177
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Welcome back to The Neuro Collective Podcast
as Dr. Michael and May Bagnell,IHP continue their Inside the Brain series with a deep dive into the brainstem — the powerful control center responsible for breathing, heart rate, balance, stress regulation, sleep, swallowing, and autonomic function. Although small in size, the brainstem plays a massive role in your daily health and survival.
In this episode, they explore how stress, concussion, aging, nervous system overload, and lifestyle habits can impact brainstem function and contribute to symptoms like dizziness, anxiety, migraines, chronic fatigue, POTS, sleep disturbances, and sensory overload. They also discuss the fascinating role of the Reticular Activating System (RAS) and the vagus nerve in focus, attention, emotional regulation, and nervous system balance.
You’ll also learn practical ways to support your brainstem through regulated breathing, sleep rhythms, movement, vagal stimulation, and nervous system regulation strategies — helping you better understand your brain and optimize your health from the inside out.