Conscious Conception
Welcome to Conscious Conception with Phoebe Lyman. Nourish your Animal Body, Become Aligned with your Ecological Purpose, & Manifest the World you Want for your Baby.
https://www.instagram.com/phoebeelyman/
Conscious Conception
Circadian Fertility Pt 3: Sunset walks, ditching your TV, and darkness for your hormones
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Phoebe Lyman
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Season 1
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Episode 8
Drop a line! https://www.instagram.com/phoebeelyman
In this episode:
- Why you need to prioritize stepping outside to watch sunset
- The harms of our modern light environment (and "extended days")
- Warm hues, low light, and candlelight
- Why tossing your TV in the closet might be the best things for your hormones and your spirit
- Creating a sanctuary for sleep
Mentioned:
Nadine Artemis, Renegade Beauty