Silver Fox Sports Club
Local Western Kentucky sports scores & recaps, individual achievements, interviews with athletes, coaches, managers, scouts, trainers and nutritionists who have been involved with sports at all levels regionally and nationally.
Silver Fox Sports Club
Season 3. Episode 17. Tara Lykins Marathon Runner & Endurance Event Competitor.
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Today's episode is with marathon runner Tara Lykins. Tara is a Cincinnati native who resides in Marshall County, KY and has competed in many half marathons as well as 4 Boston Marathons, New York, Chicago, Memphis, and London. If you are a runner or interested in becoming a runner this conversation is full of interesting and valuable information. We cover a range of topics such as, training techniques, schedules, recovery times, nutrition, shoe technology and duration, race day logistics and personal goals and health benefits. Tara works in the health field of Cardiology and discusses the cardiovascular benefits of running and exercise. We hope you enjoy this episode and thanks for listening, sharing and downloading.
