Sacred Pause With Emma DeSouza
Sacred Pause is for when you’re in the process of growing and becoming 'your best Self' while also being tired of being your best Self.
It’s always about honest, in-the-middle-of-life conversations covering motherhood, mental health, relationships, identity shifts, and all the stuff that doesn’t really have a clean answer, but still takes up space in your day.
I’m Emma. I have two young kids, chronic migraines, and a life that can feel really full and beautiful while also feeling really heavy at the same time. Some days I have perspective, some days I don’t - and this is where I talk through both.
Some episodes feel like therapy.
Some feel like catching up.
Some are just me trying to process things out loud.
This isn’t about fixing your life or becoming your best Self all at once.
It’s just a place to slow down for a minute and be honest about what’s actually going on, and not feel like you’re the only one figuring it out as you go.
If there’s something you’ve been carrying and wish you could talk about with your village, you can find me on TikTok (@itsemma.desouza), Instagram (@itsemmadesouza) or Substack (emmadesouza). I ask for anonymous shares each week, and we’ll talk through them here—so you don’t feel like you’re the only one.
Sacred Pause With Emma DeSouza
Meditating on Gratitude: Embracing Your Role in Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are.
You are worthy of love. You are worthy of peace. You are worthy of joy.
Like, comment, subscribe and reach out on socials to chat deeper and find more content!
Join me on TikTok here
Join me on Substack here
Join me on Instagram here