Beyond Diagnosis: Healing Conversations
Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Beyond Diagnosis: Healing Conversations
ENDING SHAME: The Negative Shield
In this episode of “Ending Shame,” we delve into the concept of the Negative Shield—those self-protective barriers we build from negative experiences and beliefs. Dr. Susan Kriegler explores how these shields, often formed from shame and guilt, impact our relationships, self-worth, and overall well-being. Learn practical strategies to dismantle these barriers, cultivate self-compassion, and embrace vulnerability. Join us as we uncover the transformative power of shedding the Negative Shield and stepping into a more authentic, shame-free life.
Theme Music: "Gray" by Infraction
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