Beyond Diagnosis: Healing Conversations
Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Beyond Diagnosis: Healing Conversations
ENDING SHAME: Why Shame Turns Toxic
I'm excited to bring you Part 3 of our Ending Shame series: “Why Shame Turns Toxic”.
In this episode, I delve deep into the dark side of shame and explore how it can evolve into a toxic force in our lives. I’ll discuss:
•The psychological mechanisms behind toxic shame
•The impact of toxic shame on mental health and relationships
•Practical steps to recognize and break free from the cycle of toxic shame
Join us as we continue our journey towards healing and self-acceptance. Listen now and let’s end the cycle of shame together! 🎧✨
Don’t forget to like, share, and comment your thoughts! Let’s start the conversation on how we can support each other in overcoming toxic shame.
Theme Music: "Gray" by Infraction
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