Beyond Diagnosis: Healing Conversations
Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Beyond Diagnosis: Healing Conversations
ENDING SHAME: What Shame Does
Episode 5: What Shame Does
In Episode 5 of my Ending Shame series, I delve into the profound impact of shame on our lives and how it can strip away fundamental human freedoms. Shame is more than just a fleeting emotion; it can erode the very essence of who we are and what we can become.
Join me as I explore the eight crucial freedoms of human nature that shame dissolves:
1.Freedom to Perceive and Conceive: How shame clouds our perception and stifles our ability to conceive new ideas.
2.Freedom to Think and Evaluate: The way shame hampers our critical thinking and self-evaluation.
3.Freedom to Feel: How shame suppresses our emotions and disconnects us from our true selves.
4.Freedom to Want and Need: The impact of shame on our ability to acknowledge and express our desires and needs.
5.Freedom of Imagination: How shame stifles our creative and imaginative capacities.
6.Freedom and Power to Give and Receive: The way shame inhibits our ability to connect and exchange with others.
7.Freedom to Heal: How shame can obstruct our path to healing and recovery.
8.Freedom of Desire: The profound effect of shame on our desires and aspirations.
Understanding what shame does to us is the first step in reclaiming these essential freedoms. Together, we can begin to dismantle the barriers that shame creates and rediscover our true potential.
Tune in for an enlightening and empowering discussion. 🎧✨
Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler