Beyond Diagnosis: Healing Conversations
Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Beyond Diagnosis: Healing Conversations
ENDING SHAME: The Chemistry of Shame
Episode 6: The Chemistry of Shame
In Episode 6 of my Ending Shame series, I dive into the fascinating and intricate world of the brain to explore the chemistry of shame. Understanding the biological and chemical processes behind shame can provide valuable insights into why it affects us so deeply and how we can work towards healing.
Join me as I uncover:
•The key neurotransmitters and hormones involved in the experience of shame
•How these chemicals influence our emotions, thoughts, and behaviors
•The connection between shame and the brain’s reward and punishment systems
•The impact of chronic shame on brain function and mental health
By gaining a deeper understanding of the chemistry of shame, we can begin to take control of our emotional well-being and foster a healthier, more positive mindset. Together, let’s unravel the science behind shame and empower ourselves with knowledge.
Tune in for a thought-provoking and enlightening episode. 🎧✨
Theme Music: "Gray" by Infraction
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