Beyond Diagnosis: Healing Conversations
Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Beyond Diagnosis: Healing Conversations
ENDING SHAME: A Meditation for Ending Shame
Episode 8: A Meditation for Ending Shame
In Episode 8 of my Ending Shame series, the last episode in this series, I guide you through a powerful meditation designed to help release the heavy burden of shame and reconnect with your true self. This episode is all about creating a safe space where you can begin to let go of the shame that holds you back.
Whether you’re new to meditation or a seasoned practitioner, this session is crafted to help you find comfort, clarity, and a renewed sense of self. Let’s take this mindful step together towards ending shame and reclaiming your inner freedom.
Find a quiet space, take a deep breath, and let’s begin. 🎧✨
Theme Music: "Gray" by Infraction
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