Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Sunday Sessions with Laura & Vikki
#31 Fitness & Nutrition As We Age
In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.
Laura gives some great exercise & fitness tips while Vikki provides some supplement recommendations.
It's never too late to start exercise or to change your mindset.
Next book: The Monk Who Sold his Ferrari by Robin Sharma
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Enjoy! x