Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Sunday Sessions with Laura & Vikki
#52 I've dropped 1,000 calories!!!
In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut!
Laura gives us good examples of how she has managed this 1k calorie decrease and the simple swaps she has made along the way!
She talks about how she is managing her food during her work travels, her weekends and her up and coming holidays!!
July Book Review is "The 4-Hour Work Week" by Timothy Ferriss
Enjoy, L & V x