The Gynarchy with Dr. Kirti Patel
Welcome to The Gynarchy Podcast , where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.
From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table.
Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy.
Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com.
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- - YouTube: @thegynarchy (https://youtube.com/@thegynarchy)
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Medical disclaimer: The content provided on this podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The Gynarchy with Dr. Kirti Patel
Episode 13: Healthy Eating for Women with Nisha Patel, MD
Welcome to season 2 of The Gynarchy Podcast! We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipid, cardiometabolic health, and culinary medicine.
In “Healthy Eating for Women” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease.
Here’s what we’ll cover:
- Developing “culinary literacy” and healthy eating habits
- What is a healthy diet anyway?
- What is the body mass index (BMI) and is it still useful? What should your weight and health goals be?
- Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestyles
- Healthy eating with a whole foods, plant-forward emphasis
- How much protein does one need?
- Are “low carb” and “low fat” foods healthier?
- Women's dietary needs throughout life
- The difference between nutritionists and registered dieticians
- Focusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty
Resources referenced in episode:
Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes.
Where to connect with Nisha Patel, MD:
Instagram: @DrPlantel Instagram (@drplantel)
Twitter/X: @DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on X
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Website: www.thegynarchypodcast.com
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Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.