The Gynarchy with Dr. Kirti Patel
Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.
From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table.
Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy.
Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com.
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- - Instagram: @thegynarchy (https://instagram.com/thegynarchy)
- - TikTok: @thegynarchy (https://tiktok.com/@thegynarchy)
- - YouTube: @thegynarchy (https://youtube.com/@thegynarchy)
Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!
Medical disclaimer: The content provided on this podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
The Gynarchy with Dr. Kirti Patel
Episode 26: Healthy Sleep with Angela Holliday-Bell, MD
Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with Dr. Angela Holliday-Bell, a board certified physician, certified clinical sleep specialist, author of the book Sleeping on the Job, and founder of The Solution is Sleep, about the importance of healthy sleep for women.
In “Episode 26: Healthy Sleep”, we discuss the gender sleep gap, why women are struggling more with getting healthy sleep, and the risks of chronic sleep deprivation. Dr. Holliday-Bell also shares her insights about what can be done to improve sleep.
Here are some topics we discuss:
- Dr. Holliday-Bell shares her background, including her own struggle with insomnia
- What is the gender sleep gap?
- Health risks of chronic sleep dysfunction
- Socioeconomic and racial disparities of sleep
- How much sleep you need and how to determine that
- The utility of sleep trackers
- What are the stages of sleep?
- Basic sleep hygiene (tips for better sleep)
- How sleep patterns can change throughout a woman's phases of life
- When to see a sleep specialist
- Does melatonin work?
Tune in on Monday, September 15, 2025 and make sure to subscribe and stay updated on all our episodes.
Where to connect with Dr. Holliday-Bell:
Website:
https://thesolutionissleep.com/
Instagram:
Dr. Angela Holliday-Bell | Sleep Specialist, Physician & Speaker (@thesleep_md)
TikTok:
Dr. Angela Holliday-Bell on TikTok
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Website: www.thegynarchypodcast.com
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Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.