The Gynarchy with Dr. Kirti Patel
Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.
From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table.
Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy.
Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com.
Follow Us for Updates:
- - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)
- - Instagram: @thegynarchy (https://instagram.com/thegynarchy)
- - TikTok: @thegynarchy (https://tiktok.com/@thegynarchy)
- - YouTube: @thegynarchy (https://youtube.com/@thegynarchy)
Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!
Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.
Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can feel seen, heard, and valued.
The Gynarchy with Dr. Kirti Patel
Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT
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In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training are critical for health, and how to evaluate online fitness advice without feeling overwhelmed.
Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit.
Topics we cover in this episode:
- How to start exercising if you’ve never worked out before
- Common myths about strength training and women getting “bulky”
- The impact of patriarchal beauty standards on fitness culture
- How to evaluate exercise advice online and avoid misinformation
- Understanding the CDC’s physical activity guidelines
- Cardiovascular exercise: moderate vs. vigorous intensity and the “talk test”
- Using perceived effort scales (1–10) to measure exercise intensity
- Examples of cyclical cardio: walking, running, biking, swimming, rowing
- Strength training basics: volume, sets, reps, and effort
- The four foundational movement patterns: squat, hinge, push, and pull
- Choosing exercises and equipment for beginners, including machines vs. free weights
- How to structure strength workouts across multiple days to avoid fatigue
- Reps in reserve: leaving 1–3 reps at the end of a set to gauge effort
- Progressive overload: increasing weight or reps safely over time
- Benefits of exercise for bone health, metabolism, overall longevity, and more
- Why consistency and enjoyment matter more than perfection
Tune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes.
Connect with Dr. Sarah Court & Laurel Beversdorf:
Movement Logic Website: https://www.movementlogictutorials.com
Instagram: Movement Logic (@themovementlogic) • Instagram profile
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The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
Free CE/CME App for Healthcare Professionals | Learn at Pinnacle
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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.
Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those
The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.
Inclusivity statement: The Gynarchy is cr...