What Is Your Approach At The Right Time?

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to progress at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

What Is Your Approach At The Right Time?

1.  This is my approach at the right time?

2.  I do the right work at the right time. 

My Example:

3.  I take the right shot at the right time.

My Example

4.  I use the right exercise at the right time.

My Example

5.  I use the right stretch at the right time.

My Example

6.  I use the right muscle memory at the right time.

My Example

7.  I enjoy the right right recovery at the right time.

My Example

8.  I make the right decision at the right time.

My Example

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Transcript

SPEAKER_00 0:12

Hi, Performers and Achievers. Welcome to Performers and Achievers Daily with me, Raj Gavrulla. In today's episode, this is my approach at the right time. So each of you has your own approach at the right time. And it's important that you include at the right time. Because if you do your approach and it's not the right time, then your approach won't be as efficient and effective. So here are some, and I will give you examples. I do the right work at the right time. So a lot of times when stress is caused, it's caused because the right work is not being done at the right time. Either you're trying to squeeze something in, or you're trying to do something in a hurried way. And if you do, it seems like you're going faster, really has a detrimental effect because now it has released cortisol stress, anxiety, etc., made you tired, burned out because of your nervous system. It's affected it, even though you did get whatever it is that you wanted to accomplish done efficiently and effectively. So do you do the right work at the right time? I take the right shot at the right time. Whatever sport you're playing, soccer, basketball, tennis, golf, baseball, football, volleyball, any sport really. Table tennis, you take the right shot at the right time. And some people call that shot selection or the right shot selection. And if you've been listening to my podcast, this is the reason that you have your preparation routine or the right preparation routine, your right in competition routine, and you have that so that you'll be more consistent, and because you're more consistent, you receive checkpoints, and because you receive checkpoints, you have confidence, and because you have confidence, your skills show. The next one is I use the right exercise at the right time. This is an important one because when you're working with whomever you're working with, or they're helping you, supporting you, and you're their customer or their patient, they tell you to do a bunch of exercises and do them every day. And it's good that you discuss these exercises because what I have found is that by having respectful professional teamwork communication, we discussed that I do an isometric exercise for my knee, and then I do my stretches, and then I run sprints or play soccer, basketball, or tennis. And then on days that I do not play a sport, then I can do those exercises as the uh physical therapist or the other person, whomever you go see, exercise functional physiology. There's so many different types of people, strength and conditioning, etc. So that's important for you all to discuss that. And so it's important that you listen to your body, read your body, and feel where it's tight, and that goes right into the next one. I use the right stretch at the right time. Well, if I'm preparing, like I did today for soccer, and my hamstrings are tight. Well, as I'm preparing and I'm doing my stretches, well, I make sure that I stretch my hamstrings, even though that was not in my stretch routine, my right stretch routine. Because I felt the tightness in my hamstrings. I used the right muscle memory at the right time. So a lot of you all rely on muscle memory. However, is it the right muscle memory at the right time? And so this is very important if you're walking around like you're playing soccer or basketball or tennis, and you're not in the moment because there's other people around you, and we're not even talking about soccer, basketball, and tennis, much less playing soccer, basketball, and tennis. So, how come you're doing this? So that's an example of not using the right muscle memory at the right time. However, when you're playing on the pitch, another way to look at this, or on the basketball court or on the tennis court, or the baseball field, golf course, volleyball court, ping pong, table tennis, any sport. Another way to look at this is I make the right adjustment at the right time. The next is I enjoy the right recovery at the right time. And so, as many of you all know, I like to exercise six times a week, probably seven if I include like the day off where I'm just walking and doing some probably core exercises. I have it in a rotation, and it really depends on a lot of factors that are highly individually customized or personalized, just like all of these are. I use the right muscle memory at the right time, I make the right adjustment at the right time. So they're all highly individually customized or personalized. I just didn't include those words in there because this is just cleaner to say. And obviously, since the I is there, they're already highly individually customized to you or personalized to you. So the right recovery. Well, recently I have added, which I used to do before, I added sauna and steam room to my recovery, and it's made a huge difference. It's very helpful, very supportive, very beneficial. And there's lots of reasons. I'll probably do a podcast later on about the benefits of a sauna in a steam room, and you can try it for yourself. And so the main ones are inflammation, blood flow, metabolic waste release, oxygenation, increase my heart rate, tissue repair, and relaxation and rest after training or playing. And my recovery, right recovery routine, or right recovery at the right time, which is a routine, includes a bunch of other things. Again, they're highly individually customized and personalized. Then I make the right decision at the right time. So why are you trying to make this the right decision when you don't have the right information? It might seem like you have the right information. Or even this. I've been in a situation like this. Somebody asked me, do you want to participate or be in or whatever? Or play or whatever at something. And if you just automatically say yes, well, guess what? You think sometimes, and it's not like this all the time. That means that you're selected. However, you're not. Sometimes you are, sometimes you're not. It depends on the situation. However, so that you make the right decision at the right time, a good question or the right question to ask them is what do you have in mind? I mean, obviously, they're asking you this question, and maybe they're just trying to get general interest, or you're just trying to get a pool of people and then trying to then determine or vote on who they want and who they don't want. Which, you know, again, is I wouldn't take it in that approach. If I approach somebody, you know, I I automatically would ask them.

SPEAKER_01 11:33

I wouldn't ask them that way.

SPEAKER_00 11:44

However, that's a right question to ask. What do you have in mind? Then that way you can determine, are you a fit? Am I a fit? Or are we a fit? Or is it a fit? So these are just some of the things that I have used lately that I've applied that have really helped and supported and benefited not only me, but the right people that are on in my support system, on my team, etc. Coaches, my coaches, my teammates, right people, my family. Again, the right people, the right uh extended family, the right people, friends, the right people, citizens, the right people, and others the right people. So that's important to have the right people at the right time. So I'm not one to hold anyone hostage and to hold their time, their energy, and effort hostage. I don't like to do that to people or to a person, an individual. I'm genuine when I ask someone, do they want to play or do they want to, you know, work together on this? And this is what I have in mind. And ask them what they have in mind, and then we come to an agreement.

SPEAKER_01 13:40

So that's what I have for you today.

SPEAKER_00 13:45

Now, again, there's some situational awareness that comes along with this. If you're playing pickup basketball and someone walks up to you and says, Hey, do you want to play? Probably you say yes. You probably don't say, What do you have in mind? Probably look at you a little weird, strange. Like, uh, do you want to play basketball with us? Do you want to play pickup? So, again, it really depends on the situational awareness that's occurring here. However, I've been in some of these situations, and that's exactly what happened. My time becomes hostage, it holds my time hostage, it holds my energy hostage, it holds my effort at hostage, and I don't like that. All they were doing is just looking to see who was interested, and then from there selecting or picking or voting on who they want to pick. Instead, when it's something that's situationally aware, more than pick up basketball, I ask them what they have in mind. Now, if they don't have civility, which is just respect their manners and talk good to me, then it doesn't make sense for me to do it. It's not better, easier and better for the both of us or all parties involved, and the right people and others. So if you like my podcast, like it. Those of you who are interested in private, personal, professional, confidential services and programs with me, visit my website, fill out the brief form, and we will contact you as soon as we can. Enjoy your day.