Ways To Preserve Your Energy

Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers are passionate about improving, progressing, winning, and succeeding at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Ways To Preserve Your Energy

1.  Every hour and half:

Sit or stand still and breathe for two minutes

Progressive relaxation stretches for your legs, hands, and face

Keep in mind preserve your energy.

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Transcript

SPEAKER_00 0:02

Hi, Performers and Achievers. Welcome, Performers and Achievers Daily with me, Raj Cavrla. In today's episode, I'm talking about ways to preserve your energy. Ways to preserve your energy. Here's one way. Maybe you've heard of this, maybe not. I've started to every hour and a half sit still or stand still with my eyes open and breathe for two minutes every hour and a half. Another one is to stretch your body, your mind, your mind, and your body likes stretching. And this isn't a long stretch. It's as simple as taking your legs and lifting them up and holding them for five seconds. And then squeezing your fist as hard as you can. Go soft harder, harder, harder. Three to five seconds. Then your face. Stretching your face for three to five seconds. So you're making your eyes big, yeah. Mouth might be open. You get the idea. And so the stretching one, people refer that to that as progressive relaxation. It didn't take long. So you know how much time it takes. Two minutes for the being still and breathing. Whether you're sitting or standing. For two minutes, every hour and a half. And I realize that sometimes something will occur and right exactly at the hour and a half mark, you won't be able to. Then you make an adjustment, and the next opportunity you do so. You sit still or stand still and breathe for two minutes with your eyes open. Then after that, you do your progressive relaxation. Lift your leg, hold it for three to five seconds. Right leg, left leg, or left leg, right leg. Squeeze your fist, both fists, hold it stronger, stronger, stronger, three to five seconds, and then your face, stretch your face. Three to five seconds. For example, most likely you don't only eat dinner. Probably eat breakfast, lunch, snack in the late afternoon, and then dinner. Similar to that. That's my adaptability link to simplify it. So preserve your energy in those two ways. If you like my podcast, like it for those of you who are interested in private, personal, professional, confidential services and programs with me. Fill out the brief form on my website, RajGavirla.com, and we will contact you as soon as we can. Enjoy your day.