Gear Up! Adventures In Parenthood
In their weekly podcast, Heather and Kristina dive into the “tricky terrain” of raising children and growing up in today’s world. With a blend of professional insight and personal stories, they offer practical tips, heartfelt advice, and plenty of humor. Whether you're a parent or caregiver, their discussions are designed to help you find joy and connection in the parenting journey. Tune in for a warm, engaging, and supportive resource for navigating the ups and downs of raising kids.
Heather Bouwman and Kristina Boersma are Clinical Social Workers and Support Service Directors for ODC Early Childhood Network, a division of ODC Network, in Holland, Michigan. For years, their parenting classes and unique curriculum have been a beloved offering to the parents at ODC Network’s innovative nature-based preschools. The ODC Network has made this podcast possible so that others can share in this offering and have access to discussions based on Heather and Kristina’s approach.
ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, ODC Network has served over one million people through hands-on, outdoor learning experiences and has conserved thousands of acres of habitat through restoration and preservation projects. ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.ODCNetwork.org
Gear Up! Adventures In Parenthood
Anxiety In Children, Part 2 of 2
In this insightful episode, clinical social workers Kristina and Heather continue their deep-dive into the crucial topic of managing anxiety in children. With 30% of children experiencing an anxiety disorder by age 18—yet only 20% receiving treatment—Kristina and Heather discuss effective strategies to help kids cope. From cognitive behavioral therapy and medications to simple but powerful tools like sensory play and outdoor activities, they offer practical advice for parents. The episode encourages modeling healthy coping techniques, validating children's fears, and seeking professional support when necessary. Learn how setting realistic expectations, desensitizing fears, and using techniques like visualization and role-playing can empower your child to manage anxiety. Plus, discover how outdoor activities and the healing power of nature can boost your child's emotional well-being. Don't miss these expert insights to help us all navigate the challenges of anxiety.
Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.
The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.
Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.
The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.