Ever Onward Podcast

How to Build a Centered Life with Dr. Molly Brown & Christina Walecka | Ever Onward - Ep. 73

• Ahlquist. • Season 1 • Episode 73

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What if the chronic health conditions that have plagued you for years could be resolved in just days?

Dr. Molly Brown and Christina Walecka, M.A. are reshaping the wellness industry with a revolutionary, brain-based approach at The Centered Clinic in Sun Valley, Idaho - and soon, they’ll be bringing this transformative model to Boise.

Rooted in the powerful principle that “you cannot heal the body from the neck down,” their work addresses the root causes of illness by rewiring neural pathways and balancing the nervous system. By restoring the body’s natural capacity to heal, patients experience relief that traditional medicine often fails to deliver. With over 15 integrated modalities under one roof, the clinic provides a comprehensive and cutting-edge approach to whole-person health.

At the core of their method are three neurologically driven treatments:

  • AMIT (Advanced Muscular Integration Technique) for pain relief and sports performance
  • QNRT (Quantum Neurological Reset Therapy) for trauma, anxiety, and autoimmune conditions
  • Neurofeedback for optimizing brain function and focus

These aren’t just treatments—they’re breakthroughs. Patients frequently report immediate relief from chronic pain, longstanding anxiety, and conditions that once felt untreatable. The key? Resetting the brain’s stress response and shifting people out of a constant state of fight-or-flight, making room for true transformation.

As Dr. Brown puts it: “Five days at our clinic and they are full of light. My passion is turning someone with dull, sad eyes and low energy into someone who’s passionate about life again.”

Now, as part of their bold vision to expand access to this model, the duo is launching a beautifully designed riverside clinic in Boise, built with organic materials and calming spaces that support the healing journey. They’re also establishing an AMIT Teaching Institute to train the next generation of practitioners in these game-changing techniques.

At Ever Onward, we celebrate those pushing boundaries and transforming industries—and Dr. Brown and Christina are doing exactly that. Their work isn’t just a shift in healthcare—it’s a blueprint for the future of wellness, entrepreneurship, and purpose-driven growth.

Are you ready to see health differently?

Explore what’s possible when you start healing from the brain down. Visit www.drmollybrown.com or tune into their podcast for a deeper dive into the science—and story—behind this movement.

Podcast Page: https://www.drmollybrown.com/pages/podcast

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Speaker 1:

Today on the Ever Onward podcast, we have Dr Molly Brown and Christina Walaleca. They are founders of the Centered Clinic in Sun Valley, idaho, and also the Centered Podcast. They are great friends. They're going to be opening one of their clinics here in Boise and we wanted to have them on to talk about their alternative treatment for so many different things. They're making such a tremendous impact on healing and helping people and they will be opening a clinic here in Boise. We're really excited to get an update from them on their international travel, all the business they're doing and talk about wellness in Idaho. Molly and Christina. Hi, tommy, I'm nervous because I'm like you guys have your own podcast. It's a big deal.

Speaker 2:

Yeah.

Speaker 1:

You've already tried to like big shot us and not wear your headsets.

Speaker 2:

Thank, you for coming on today. We're okay with the headsets.

Speaker 1:

I'm really, really excited to talk to you. You're welcome and you just got back from Germany. We were just talking about it. I wanted to get it on the podcast, so we're live.

Speaker 2:

You get comfortable Okay.

Speaker 1:

Um, you're everywhere, but you just got back from Germany. Tell us about that.

Speaker 3:

Two days in and out that's how we like to roll. Four days in Germany. Well, two of the days were travel.

Speaker 2:

So we went to, we went to Germany to present the sports medicine work that we do and we presented it to some, some doctors over there and they, it's such different and innovative work that we, you know, we don't know, and so we don't know if people will get it or not, like, but they did, they loved it and we had a really successful trip and, um, it was Christine and I and Dr Buehler and, uh, his wife Janet, and it was a big success, huge success.

Speaker 3:

It started off with a huge presentation day. A lot of people from around the world came and presented what they've been working on in terms of athletic in the United States and people came in one, but others besides us. And then we did a demo day which really hooked everyone. Most of the people from the day before showed up. And then, I think, molly and Dr Buehler, and we were in there for eight hours, one by one. Everyone was like me next, me next, me next. It was crazy Awesome.

Speaker 2:

It was cool, like the aim at work is the sports medicine work we do, which like clears pain instantly, and it's incredible work. There's nothing like it out there. And so, um, we yeah, we had this whole lineup of the top sports medicine doctors and they were all got up and they were like this is super impressive. They all felt immediate differences. So um it was. It was really cool one the one of the doctors that in his clinic his son is a strong man. Do you know what that is?

Speaker 3:

Oh yeah, oh yeah, we did, you did it. It's a strong man. It's kind of like a monster truck ride yeah.

Speaker 1:

You're back in Idaho. We get monster trucks, strong man competition, yeah.

Speaker 2:

So he was a strong man, so he worked on his knee and he really loved the work and he works in his dad's clinic and so that was pretty cool.

Speaker 1:

So he has a competition this week, so we'll have to see how he went, how he did. We're going to jump all over the place intentionally, but tell us more about the work. How is it different? Because we're going to get into you guys and all the great things. You're going on how we met and all that we'll get into. But your specific treatment is is not traditional, but it's very proven. It's, it's backed with results. And tell us exactly what it is, because I think it is so revolutionary and you're going to be bringing this to the treasure Valley. I've been wanting to have you on. We'll get into all that, but talk about the treatment. Let's start with the main thing here.

Speaker 2:

Well in in my clinic. It's a neurologically based approach and it's all natural medicine. So we have a huge scope of work. We have 15 different modalities, but our core modalities are the aim at work, which is for pain and sports performance. And it's literally like if you have an acute injury, sprained ankle or pulled hamstring, which isn't usually what does it stand for? Advanced muscle integration technique or therapy. So.

Speaker 1:

AMET AMIT yeah, amit. Amit.

Speaker 3:

Integration Advanced Muscular Integration.

Speaker 2:

Technique Okay great. So that work, it literally saves people decades of pain and it stabilizes your muscular system, your neuromuscular system. So it's like a 10-minute to turn on to. So we start by checking the muscles and see if they're inhibited or engaged. If the muscles inhibited, like a common sprained ankle, right it's, it's a 10 minute fix. If it's an acute sprained ankle, if it's more than 48 hours.

Speaker 1:

Thank you so much. So for those watching on hey, for those watching we're replacing the Cokes. I may or may not have had a Diet Coke addiction for my entire life, oh my gosh. So actually, when I knew you, were your entire life. Well, as far back as I can remember, I mean.

Speaker 1:

I'm sure there's part, but, like as an ER doctor, I drank well. So anyway, you always give me a hard time. We're going to get into the story, and when I knew you were coming on the podcast this morning because I just did one, I have already had three 32-ounce Diet Cokes this morning and I was going to hide my Diet Coke so that I didn't get shamed.

Speaker 2:

Oh no, I'm not a shamer.

Speaker 1:

And you showed up and you're like.

Speaker 2:

No, I brought something better. These are the Curious. Okay, tell me, these are actually amazing. They curious elixirs. Curious elixirs, yeah, so they're um non-alcoholic elixirs and so you get they're like kind of like a party drink, but this is the orange, ginseng and basil and it's energizing and you serve it over ice orange ginseng and basil yes, it's very energizing, but it's much better yeah so what's most embarrassing is, in our entire office, which we pride ourselves on having all things to snacks and everything else, we did not have a clear cup.

Speaker 1:

We only had.

Speaker 2:

We got one now.

Speaker 1:

So, alex, thank you Wherever you had to go to get these, but we are trying Elixir.

Speaker 2:

Try it.

Speaker 1:

That's pretty good.

Speaker 2:

It's amazing.

Speaker 1:

That's pretty good.

Speaker 2:

We're going to throw out the Cokes.

Speaker 1:

That's really good.

Speaker 2:

Because we have to upgrade your health. The.

Speaker 1:

Cokes are really damaging. I'm not just saying it, that's super, it's amazing. Yeah, yeah, I expected it to taste?

Speaker 2:

No, it's amazing.

Speaker 1:

We did that, me and Shanna did that juice thing for a week one time.

Speaker 2:

Oh you did. I love juice. Oh, I didn't make it, Did you like it?

Speaker 1:

No, we made it like because they give you the whole week's worth, right which?

Speaker 2:

one did you do?

Speaker 1:

I can't remember, it's been too long, but I like the one that tastes like orange juice and all the rest of them.

Speaker 3:

Let me tell you something about being healthy and focusing on longevity. You can always find something that tastes good, that works, whether, again, it's a gluten, whether it's an allergy for food, or it's like again replacing a coke with something that's actually healthy for you and fuels you. You can always find something that tastes good that's why I brought it.

Speaker 1:

This is really good.

Speaker 2:

You have to come into our world, Tommy From organic and natural low-sugar chocolates to juices. I was going to bring the chocolates, but last time I brought them you ate them so fast. I don't think you appreciated them.

Speaker 3:

So we really like them.

Speaker 2:

Man.

Speaker 1:

This is going to be a long hour, it's going to be a long hour. So we're going to go back. So you just got back, so we did this, yeah.

Speaker 2:

So the aim at work. It's taught by Dr Buehler out of Utah and he's worked with it at the highest levels of sports performance. Utah Jazz, the BYU basketball team, went to zero missed games for injuries when he was working with them.

Speaker 3:

Amazing, like the top skiers and snowboarders in the world University of Utah.

Speaker 2:

Amazing, like the top skiers and snowboarders in the world University of Utah, he's won I think his athletes have won a total of three gold medals at the Olympics. One of them couldn't stand six weeks before her gold medal and he did a concussion technique and she won gold six weeks later. And so we have a lot of success with that work. It's for pain and sports performance and just for everyone to be active. Your body is designed to move right, so you, you want to stay as active as possible throughout your life. It's no, like there's no such thing, like I don't really see that there's a decline that should ever happen. People should stay really active throughout their life. Like all that aches and pains people think are normal. They're not normal, we can clear them and so it's a really result. I work with a lot of kids and use sports and the sprained ankles we can end them instantly.

Speaker 1:

The hamstrings Well, this is how I met you, so let's start there.

Speaker 2:

So, my really good friend Mike Boren, yes, mine too Is your really good friend, not Christina's yet.

Speaker 1:

He's an unbelievable guy and he called me and said hey, you have to meet Dr Molly Brown, you have to meet her. It's like he tells me this big story and you would take care of him and his family, his son, and he's got these stories of like, hey, this is the thing. So he introduced us because you have a clinic, so let's get into your core business, and then we'll talk about the podcast and you guys not like? There's so many things to talk about.

Speaker 2:

This is going to go by really fast. This is what we want to talk about, and we have a really long list.

Speaker 1:

It's a really long list.

Speaker 2:

Anything you want to talk about.

Speaker 1:

So that's how we met, because your clinic in Sun Valley, idaho, there's so many and now that I've gotten to know you, so many people know you. Oh really.

Speaker 1:

Oh yes, molly Brown, it's great. But yes, molly Brown, it's great, but the point is you were looking for a place down here to bring these same services here to a bigger area closer to an airport. You could have gone to LA, you could have gone to wherever, but you're going to do this here in Boise. So we've had the pleasure of getting to know you through that. We're targeting down on the river in the new project we're doing and working with you. So, as I've gotten to know you, it's been incredible. And the new project we're doing and working with you. So, as I've gotten to know you, it's been incredible. So talk a little bit about your core business, how it started, and then whatever you want to talk about, and then you guys. There's like so many things.

Speaker 2:

So many things.

Speaker 1:

And I'll sit here and drink my elixir. My Diet Coke is within reach, though.

Speaker 2:

No, it's not. Can you please get rid of it? Um, so my clinic has developed over time, obviously, but I have two core modalities. It's both the aim at work and the q and rt that we combine with neurofeedback okay it's all brain-based wellness.

Speaker 2:

Christine and I are super passionate about the brain-based approach because, um, you can never heal the body, basically from the neck down, like you can't just over, like take IVs every day, or you know people come in and they take they're taking 20 different supplements or you know we're on five different meds, or I've listened to a couple of your podcasts where you've had some people come in that were on crazy, crazy stories of results.

Speaker 2:

Yeah, we it's like one in 10 Americans are on antidepressants, and you know they. Those medications can have serious side effects.

Speaker 3:

So well, they're also not solutions and a lot of times your body can't assimilate certain things that you're feeding it when you're in a bad place so my passion in life has always been like a very natural, clean approach and, um, for my own self, I've worked through autoimmune issues.

Speaker 2:

I've had a lot of sports injury. I've had, you know, as a soccer player I've had a lot of sports injury. I've had, you know, as a soccer player, I've had a lot of injuries and just all sorts of things that I couldn't find solutions for and so, kind of for survival right, I've found solutions. I found different solutions and when I find something incredible, I bring it into my clinic now, and so we have a scope of work of over 15 different modalities. Christine and I both practice the QNRT and the neurofeedback and that's the work that's amazing. For autoimmune anxiety, depression, trauma, it's the most incredible. Like both of us, when we found that work, we had the feeling that, like for me, I had the feeling I was like I would have looked my entire life for this work. It is so powerful. I would have looked my entire life for this work. It is so powerful. It encompasses emotional work, spiritual work, physical work, physiological, organoglandular autoimmune, everything you can think of.

Speaker 3:

We like to use the term resilience because I practice marriage and family therapy and I've spent a lot of my life dealing again with health issues that stem from more brain, like depression, anxiety, all of the above.

Speaker 3:

And I went into therapy for those reasons and I got a lot of great results. But it took a lot, a lot of time. I mean, I've been in therapy for 20 years and been practicing now for a while. But the QNRT was like an instant success point and what you do in therapy is you talk about issues and it's great for communication, it's great for relationships, but at the same time it's really hard to train that 95 to 98% of our thoughts that are subconscious thoughts and the conscience like you can't looking in a mirror every day and trying to tell yourself something that you don't truly believe. It's really hard to break that negative thought pattern in that cycle and I know a lot of people struggle with it and having a safe space to talk about your issues is really important, which is where therapy comes in. But the Q and R T work. It is instantly resetting your neural pathways. It is allowing you to move on from this past trauma that's been holding you back and living with you.

Speaker 1:

I am Remember. You've always make fun of me. No, no, no, we will never do that. We only uplift people.

Speaker 2:

You do every time we're together, but ER doctor right, so Western medicine, neanderthal, the best kind of doctor.

Speaker 1:

Well, no, it's like broken bone. Do that, I mean, it's just that's what we do you need the ER? Doctors, you need ER doctors. Yeah, you guys hate us until you need us.

Speaker 2:

No, no, no. Then you want us to fix stuff. We need the acute care.

Speaker 1:

You are not bamboozlers you want us to do CPR, you want us to like when you need something, set a bone, set right. But I have learned a lot recently and it makes sense to me. This is where I'm going to go, and you're going to critique my very simplistic way of explaining what you do.

Speaker 2:

I think that Tommy, you're one of the most amazing people we've ever met. We talk about this often. We really enjoy you.

Speaker 1:

I do think that if you look at mental illness, or whatever the trauma people go through, because we do a lot of work with veterans down at our clinic Summit Hyperbarics but the way I like to explain it to people is your brain is this organ that has these synapses at the end of it, and then your body has this sympathetic thing that's fight or flight, and then there's the parasympathetic that regulates you down right and over time, with trauma, with all of the things that happen to people in life and back and forth, people can get overwhelmed in their sympathetic nervous system for whatever.

Speaker 1:

It's just firing, firing, firing, firing, firing, and you think about what happens at that neurotransmitter level every time. It fires and fires, and fires, and fires, and you're anxious all the time and then it leads you to be more anxious and it leads you to be, and in the middle of it you're trying to deal with relationships or life or past trauma or whatever. It makes 100% sense to me that, yes, you need to do counseling and you need to talk about those things, but you also need a reset in some way of your parasympathetic nervous system, so that you're not always in this fight or flight sympathetic thing.

Speaker 1:

I think that that is what this the basis of a lot of these really good therapies are that you're talking about is a reset.

Speaker 3:

Is that? Does that make sense? It's literally a QNRT reset. Good job, Tommy, you figured us out so proud.

Speaker 2:

No, so the QNRT is a nervous system reset. So the way we explain it is that it actually resets your nervous system at the level of the brain and the central nervous system, and it's miraculous with autoimmune or like chronic issues, like if people are looping. You know those people that are so fired up they react to everything. It's amazing for those people and which is kind of like everybody. So one of the things I want to talk, especially post-pandemic, yeah.

Speaker 1:

So let's say you have that going on and you have an underlying anxiety or thing. It makes you feel more anxious.

Speaker 2:

The example I would use from the ER let me go back to like the Neanderthal thing is when you have people hyperventilating, the sensation of hyperventilating makes you more anxious makes you get tonic, tonic get you everything going on Right and then and then, ultimately you pass out if you don't control that.

Speaker 1:

But I don't know how many times I've had to sit with somebody and say, but that firing all the time. And there are people that just live like that.

Speaker 2:

Oh, for sure.

Speaker 1:

And then, on top of it, they turn to medication.

Speaker 2:

Mm-hmm.

Speaker 1:

And then the medications have side effects. And then they try another medication and it has side effects.

Speaker 2:

And then it can be serious side effects.

Speaker 1:

But you can see how people get in trouble, right? Oh, for sure, because people don't want to feel like this.

Speaker 2:

That's why I'm so passionate about what I do Like. My passion in life is turning someone with like kind of the dull, sad eyes right and like low energy and pain all the time. Five days at our clinic and they are full of light.

Speaker 1:

Who's the guy you just had on your podcast Functioning?

Speaker 3:

happy people Jordan.

Speaker 1:

What was the last name? Sofro?

Speaker 3:

Sofro, yeah, jordan.

Speaker 1:

Yeah, it was an awesome episode.

Speaker 2:

Skipping out. That's a common thing too.

Speaker 1:

I mean listening to him from the start of that and then going through and you talk that's what made me think of that, as you talked about what his eyes, and from the start, His skin was actually gray when he came in because he was so unhealthy and just so trapped in pain all the time and he was on all these medications.

Speaker 2:

We see, after a couple of days people just literally brighten up. Their skin is healthy, their eyes are bright, they're full of energy and they're laughing. They're coming laughing and relaxing. At first they're really tense energy and they're laughing. They're coming laughing and relaxing. At first they're like really tense and downhearted. But that is like. My absolute passion in life is like that transformation where people are just downtrodden by life and they're amazing people with a lot of talents Right. And then we can turn them around, like what a gift to give to somebody, right. Like you can turn them around and they're passionate about life they can give back to other people and their community and their kids and their better parents and partners and everything, and there's momentum that comes with it.

Speaker 1:

So once you're not sympathetic and you're in this parasympathetic state where you can take, it in and you can calm and you can process, and then you're happy and then you do things there, you engage other people, and then that builds, I mean, just like people can spiral out of control. You can also gain momentum on the other side, where you start being happy and feeling happy.

Speaker 3:

And that's why it's so great for like relationships and work environments and friendships and you just start thriving. But you bring up a really good point with the again. This is what we call it brain-based wellness. But a lot of people are stuck in these anxiety states or it's just in their head and it's constant and they can't get out of it. And as a doctor, I really appreciate you saying that. But, like, sometimes you also have like a pain and you don't put two and two together, that you're living in this cycle of like I'm constantly hurting and I don't even know if it's hurting anymore, but I'm living with this hurt and I think it's hurting.

Speaker 3:

And being able to communicate what's really going on from someone not in a with a professional medical background is really difficult. So we call it self-advocation. But you have to be able to look at the whole picture and look at your body and look at your brain and say, okay, are there a lot of things going on and are they all stemming from one place? Do we need to peel back the onion one layer at a time? Are they separate? How do we make this work and get the person living and feeling their best?

Speaker 1:

It's awesome.

Speaker 2:

Yeah, it's really, it's amazing. It's like the most amazing thing ever.

Speaker 1:

Like you had the dude on the spiritual dude Dr Cousins.

Speaker 3:

Yeah, he's amazing.

Speaker 1:

Yeah, he's amazing. That was a little trippy. The first one was a lot better than the second one.

Speaker 3:

The first one was a lot better than the second one, the Elixir. Well, you also mixed them. I wasn't going to say no, no, no, no, they're all the same flavor. No, this is blood orange.

Speaker 1:

I like the blood orange. This is Sicilian blood orange, oh you got the pomegranate. That is my favorite. Oh, this is yeah.

Speaker 2:

I like the blood orange.

Speaker 1:

Yeah, the blood orange. I'm used to artificial sweetener.

Speaker 2:

You should change that, though you should.

Speaker 1:

I realized that and I now.

Speaker 2:

I thought we were on an Air One kick. We thought of you, tommy, we were in Air One.

Speaker 1:

I think that's the last time you made fun of me because I went down to Santa Monica with my son and my daughter told me to go to Air One, and she said, the only reason you need to go there is to order the Haley Bieber smoothie $22. $22. Which I've never ordered, so I ordered a Haley Bieber smoothie.

Speaker 2:

He did too. I can just picture you ordering that.

Speaker 1:

But we ordered two of those and then we went down. Everyone told you how to get the buffalo cauliflower. I've had that and then like two other things and I went to check out and it was like $128. Yep and I thought this place like, it's like, it's like, it's like our Albertsons fresh market and I'm like. And then I went and sat on the patio and ate it with homeless guys. And that's Santa Monica now, that third street promised on it.

Speaker 2:

That sums it up. That is, that actually sums it up perfectly.

Speaker 1:

Oh, california, but that's a whole nother podcast.

Speaker 2:

That's why we're happy to stay in Idaho and so we're so excited we want I like how you got us out of that, yeah our results are so like we have such a high level results like nine in the 90 percent so you're so so, so I love that.

Speaker 1:

So they're your treatment. It's you also um so expansion you had a thoughtful process of saying, okay, this is so successful, how do we take this somewhere else?

Speaker 2:

We're able to help so many people, even like the most discouraged of people, and if they want help, right, I mean we're here to help if they want it. It's kind of my philosophy, but we have such a good, such a high-level result of turning people around, helping them like feel really amazing that it's most of our, most of my whole practice is referrals, and so we're in Sun Valley, which is like my favorite place in the whole world. It's so incredibly gorgeous up there and it's so amazing and I love my clinic there there, but the work is so good, all the modalities. So we have over 15 modalities we combine. It's not just the qnrt and the neurofeedback and the amen, but those are the core modalities that bring the results. The rest are like more machines for like mitochondrial function, which sets your whole immune system right and your whole energy for your body so cellular rejuvenation, longevity like feeling better yeah and I need all that you can like I can be all that can I sign up for all that?

Speaker 1:

I want my mitochondria firing.

Speaker 2:

I want my you do want it this is amazing and so um, so we get the brain balance and even the aim at work. It's muscular work, it's touch work, but it has a neuromuscular component, so it's like the brain tells the muscles start firing and it's a permanent correction. So it's really like it's worth the time and the money, right and so um and so we, you know it's a small little town, it's like 2,500 people, and we have a lot of people come in from out of town. But I feel like we want also a bigger audience, like there's so many people to help. I mean, I do have a lot of boise clientele and they're it's a different set of problems than the ketchum people, right, like they have different things going on and they're a lot of them are quite, quite sick that's true yeah you remember, I worked in the er up there for a long time.

Speaker 1:

Yeah, amazing well, it's like you and it was. The old morince hospital was like on the campus of sun valley lodge before you walked up there. Oh yeah, oh, I didn't know that oh yeah, I worked up there a lot.

Speaker 1:

My group covered it, but you would like you would like go in one room and take care of the rockefeller's great, great grandson and they would literally one of my favorite stories got hit in the head with a golf ball walking on the golf course. This is a great story. And how to like? I'm sure we're past any HIPAA violation at this point. I'm sure I'm comfortable Like there's some like, but anyway, we can edit it out.

Speaker 1:

No, this this kid got hit in the head with a golf ball and came in and had like a half centimeter laceration on his forehead from the gallbladder. He was totally doused around the room. Fine, and the parents are like my plastic surgeon is flying in from New York. I said what?

Speaker 2:

And he's like yeah, you didn't cut it for them. He's on its way.

Speaker 1:

We'll get him on the phone for you to tell him. He'll tell you how he wants the wound treated until he gets here. But he's at the airport leaving. I'm like, hey, your kid's got like a.

Speaker 1:

it'll take me like two seconds, you can choose like glue or a couple stitches Coke or an elixir, and they literally I put like just sterile gauze with some saline on it and they were in the room while he flew on a direct flight on a private jet from New York City to Sun Valley and came in it's a good story. It's a great story, but why I tell the story is in the very next room is like a rancher who had never had health care their whole life and came in with a heart attack and I'm like. What alternate universe am I in?

Speaker 2:

That's how it is.

Speaker 1:

It's a fun place to work and they're really nice people, but you have literally generational wealth.

Speaker 2:

Yeah.

Speaker 1:

Generational wealth and then you have some of the nicest, most humble Idaho. It was a crazy place to work in the yard.

Speaker 3:

I don't know why I'm telling you this story, except for it is I can go with it. I can full circle this. That's the beautiful thing about Somalia. We're quick-minded, anyone. The beautiful thing about Somalia is anyone can choose to live there because we do believe in the natural healing elements of the world. Again, we go back to when you don't have the resources financially to pay for. Again, we're solution-based care and we do believe pay towards health is wealth. But the healing elements of air, water, sunlight, green, and part of the reason we love Boise and want to come here is again I think it's underappreciated the river, I mean mean just driving in today, so excited for the river.

Speaker 3:

Idaho has the number one natural hot spring, the number one amount and it's a gem state and we want to build on that we're really glad you chose, as I've gotten to know you guys a lot and your team and the other people that are around you, like you could have gone anywhere, and so the fact that you're staying here in Idaho is awesome.

Speaker 2:

I love Idaho yeah.

Speaker 1:

And the fact that you'll be close to an airport where people can fly in, you'll be where. So talk a little bit more about your expansion, because I want to like plug that because it's a big deal.

Speaker 2:

I know Well, we have a couple of different expansions going on, so, um, so one of the things we're setting up, um, well, so our, so we, we actually went and looked, we looked at spaces in san monica and we, and I was like I am not right off third street promenade molly's like can't do it, can't do it.

Speaker 2:

There's a lot of vacancy down there right now there is well, I just I love idaho so much I feel my best in the state, like I love the natural, you know, all the natural elements and so anyway, so we, with the growth of Boise, right, and all of Idaho, it just seems natural. And then I have more and more people coming in town from Boise and all over Idaho and Utah to our clinic and so, yeah, I said so, I said to my friend Mike, I was like find me. I tell this is exactly what I said to him. I said find me someone who is a visionary, who's in the health field and who's an established real estate developer.

Speaker 3:

There aren't many of you. Well, I don't know why.

Speaker 2:

So I told him those three criteria and then he's like oh, you need my friend Tommy Alquist. I was like perfect, can you connect me with him? And then that's how it started.

Speaker 1:

Well, he actually came down with you. Oh yeah, that was fun, which is very unlike him. He's like hey. So I knew like hey, this is going to be good. Anyway, it's been great and we're planning the building. What I love about what we do and this is like a plug for what we do but when you meet someone incredible like you and Christina and you have this vision for what you want to do for patients and care.

Speaker 1:

It really is cool to wrap a building around that vision, because I think it's hard. I think I mean I really do. I think there's lots of small business owners that are in really crappy real estate space. And they try to do the best of creating a culture, and I think it's almost cheating for people that get to say what do we want our space to feel like? What do we want it to look like? How?

Speaker 2:

do we want?

Speaker 1:

it to display our values and our corporate thing. Well with you, with healthcare, it's even one step more right. How can you create a space on the river that speaks to you moment you walk in from first? Impression into the interactions with the people. It just makes it easier.

Speaker 2:

That's what I wanted. So then, yeah, when I first talked to you it's funny, cause you're like, oh no, we have the best building first and fourth, or what is the building called?

Speaker 1:

Oh, fourth, and I know.

Speaker 2:

Fourth, and I know, and I was like in, I was like, well, no, I actually want the river.

Speaker 1:

Yeah, that's true.

Speaker 2:

So then his next sentence was oh, you want the river. We have 10 acres on the river and I was like, who is this guy? I was like, okay, let's just meet in person, because then I can get an idea of what's happening here.

Speaker 1:

You know, this is like the ultimate salesman, the next thing you would have said we have that too.

Speaker 2:

No, we only have two downtown projects by. I was like wait, how could this be?

Speaker 1:

I have been known to be prone to hyperbole.

Speaker 2:

Well, that's why I wasn't sure. So then, when it came, though, and actually like you, offer me my dream space. Yeah, it's awesome With all the components on it that I want because we're starting an AIMIT Teaching Institute, yeah, so we wanted educational space on it Next to CWI I talked to. Gordon.

Speaker 3:

Isn't he amazing. We needed a school.

Speaker 2:

We got a school. We needed a school and a hotel on site, and you- also provided that for us.

Speaker 2:

So your clinic is going to be right next door, so we're going to be right on the we have the hotel and then we have the river, which is so important to me to get that outdoor elements. We have the views of the river and we also have the views of the foothills. It's amazing. So it just was like I felt like that was incredible. So then I was like, okay, well, then this is, this is. It feels like a good fit. So then we're planning that now and we're planning to offer the full scope of our care, just a brain-based wellness, and it's really geared towards like chronic conditions, long-term conditions that people haven't are so frustrated they have no solutions for or acute conditions, anything and I'm really excited to see the building shape up, because now that you're getting kind of on the inside of the TI thing and kind of seeing how people will be affected, I mean it really is cool.

Speaker 1:

Like I mean, we all get to do things in our lives, which is work, right, yeah. But when you watch work really come together and you're like, oh, I can see how this is going to change people.

Speaker 2:

That's why I told Mike I wanted a visionary. It's so awesome, because I needed someone who could imagine all these elements, and that's what you did.

Speaker 1:

Well, and I just told, last Thursday and Friday I volunteered down at Summit. And so I had two days volunteering down there.

Speaker 2:

We love, love that building. We're obsessed with that building.

Speaker 3:

We want to teach in that building. It's so awesome.

Speaker 1:

And, honestly, I got a little emotional the second day because we graduated somebody and so they do 40 days, two hyperbaric treatments a day, an hour each, and then. So you're an hour in the chamber, 100% oxygen at two atmospheres, and then you take a five minute oxygen break in the hour and then you come out and then they have housing on site if you need it, if you're from out of town or a lot of people are from in town right now, but anyway, it's always emotional when someone graduates. So they're there, end of their 40 days, and, um, this guy was graduating the day I was there and and I you never know how it goes, so they do this kind of little thing. He comes out of his last chamber and they said, um, hey, um, you know, thank you so much. It's a big sacrifice to commit to 40 days. They give him some swag. And then he reached in his pocket and got pretty emotional and pulled out a speech and he said I want to read this to you so I don't miss anything.

Speaker 2:

It's amazing.

Speaker 1:

And he sat and went through all the ways his life had changed and the different physical and emotional things that have happened to him there and the gratitude, and I thought, oh man, so going from like hey.

Speaker 2:

What better could there be than that? There's nothing better.

Speaker 1:

There's nothing better, and I know that sounds corny, but it's just not it doesn't sound, corny, it's amazing. When you do things that reset people and help them go out and be happy and tackle life and find joy.

Speaker 2:

Yeah well, we all deserve to have a healthy life, right, we're designed to.

Speaker 1:

So in my mind I was going with that one. I tell too many stories today, but I can think about your space and the river and I can almost visualize how it's going to be to go there and what it's going to feel like it's going to be amazing. And the things that are going to happen to people's lives.

Speaker 2:

Yeah, we're just envisioning like on the river, and then we have we've been thinking a little outdoor space, possibly a sculpture garden, but then we have like a. Really we want a clean, organic, like totally green materials, natural light. And then we have all the. We're working with Brad, we have the treatment rooms planned out and then we have different things.

Speaker 3:

We're super excited, yeah, and again, like the community aspect of the school, the hotel, us we want to bring in like retail, like an air one. Some people can like healthy life, healthy, just expand on the whole make it a space.

Speaker 2:

We want all the components of just.

Speaker 1:

you know, after having that space, well it's been really, really fun for my team to work with you. I know Brad and Mark and everyone's been great.

Speaker 2:

Yeah, they're amazing. Your team is incredible.

Speaker 1:

I don't deserve them. Actually, they're the best, they're the most wonderful people yes, you do. Brad, we call him Architect Jesus, and now you know why.

Speaker 3:

Yeah, yeah.

Speaker 1:

Right, sweet, he's a great guy. Hey, can we talk about your podcast? Yeah.

Speaker 2:

Well, first of all, can we pull up what's the website for?

Speaker 1:

your clinic, drmollybrowncom. Drmollybrowncom, and I think there's a link to your podcast right there too. Yep, right there, so DrMollyBrowncom.

Speaker 2:

Oh yeah, the podcast is the last tab.

Speaker 1:

The podcast is the last tab, so it's a lot of information about the services you provide your clinic. Yeah, and then the podcast right there the Future of Health.

Speaker 2:

That's what we call it, yeah.

Speaker 1:

Yeah, I'm a podcast listening guy, yeah, and so I've got it right on my so I don't miss them, because you know how they come up next.

Speaker 2:

Thank you, tommy. Just so you guys know I mix you guys in with Theo.

Speaker 3:

Vaughn, I love Theo.

Speaker 2:

Vaughn too. He's so funny, he's funny, he's funny in small doses, I don't sometimes I don't like him.

Speaker 1:

There are, but there are some times when I am like that's funny.

Speaker 2:

We probably have the same list of people.

Speaker 3:

I am laughing out loud, so hard with him.

Speaker 2:

Yeah he's funny.

Speaker 1:

So talk about the podcast.

Speaker 2:

Why the podcast? Why the podcast? How, how it's been? The podcast has been really fun for us to bring. Like some of the, there's a lot of innovation happening in the healthcare space right and in the health world and wellness and longevity, and so it's amazing for us to connect with people from all over the world really, and we have a lot of innovators and we had Dr Buehler, dr Turner. We recently interviewed this company Super cool, it's called Solodome. You would like it. They kind of recreated the 70s egg chair. Remember that chair?

Speaker 1:

You would know it if you saw it. Yeah, you can picture it.

Speaker 2:

Well, so what they do is they put frequencies.

Speaker 1:

I remember it because I lived through it. You remember it because you Google it.

Speaker 2:

It's a design icon, so they put the pulse frequencies. It's not music. Tommy, I love how you cracked yourself up. That was funny.

Speaker 1:

That was awesome. Do you remember the egg chair? Yeah, have you ever Googled that? No, I was born in the 60s, molly.

Speaker 2:

Okay. Well, you've gotten your first air. One smoothie, that's a start. So they're posting frequencies, but they're having the companies growing right now, and it's a sound, can we?

Speaker 1:

look it up.

Speaker 3:

Vibro.

Speaker 2:

Acoustic Therapy, vibro Acoustic Therapy, vibro Acoustic Therapy it's a business partnership of a businessman who did the soundtrack for Friends, yeah. And then Solodome is S-O-L-O-D-O-M-E. And then he partnered with a sound, mechanical and architectural engineer and they pulse frequencies through the chair and they've had amazing results Google Solodome.

Speaker 1:

Google Solodome S-O-L-O.

Speaker 2:

Yeah, solodome, google Solodome S-O-L-O. Yeah, solodome, but they've had great results with Parkinson's and autism and if you look up their social media. So they're just starting out, but we interviewed them and they were really fun, and then it's fun to connect with people from all over the world, as I'm sure. Well, you stay mostly in Boise, right there. There it is. Oh wow, so then it uses pulse frequency stuff?

Speaker 2:

no, so there's speakers in the um, in the chairs and it immerses you in sound okay and they're having great results with parkinson's and autism and like all sorts of like nhd pain you can actually use the frequencies that match the same brain load.

Speaker 2:

So that's what this is cool, I know I told you that I I told you that I, like like about six months ago, did the sauna thing in the cold plunge, and then I bought me the brain yeah, the brain tap is what we use, brain tap but they have the neurotonal frequencies with the lights oh yeah, and then you do a meditation while you do it and it's supposed to be really helpful now I'm not sure. I'm not sure you're pressing me right and left now that we're done with diet coke after today after today, you please stop, because it's not good for you this is cool, so you had this guy on so we had them on and it was really cool, like, um, they're kind of just starting out, but you can literally that's what neurofeedback is.

Speaker 2:

You match the frequency, you use harmonics and you train the brain out of anxiety or trauma patterns. The neurofeedback is incredible. It changed my whole life, like all the work we use has changed my life. But um, they are. We're going to match the different brain lobes. So there's certain protocols for stress tolerance, which improves immunity and improves sleep and creates a higher theta brain wave and decreases the beta if it's out of balance and then your anxiety goes away. It's the most magical.

Speaker 3:

Without even talking about it.

Speaker 2:

Chronic chronic anxiety it changes your life.

Speaker 1:

I've learned a lot about this, like last month. It's cool, yeah, yeah.

Speaker 2:

It's super cool. And then the trauma markers like you can, you can train the brain to increase the alpha brainwave and that's what we look at as trauma markers. There's focus protocols and so, anyways, we might be working with them to use those specific protocols in the chairs, not only for the general, like nervous system balance, but to really target the different brain waves we're working on, which then we can improve quickly anxiety, depression, focus, concentration, trauma processing. We can do all that. That's what we do with the nerve feedback. If we can bring the chair in, I mean it looks super cool. So I think it could be a good collaboration we do with them.

Speaker 3:

That's why the podcast has been incredibly helpful, though is because I know we're spitting out a lot of terminology and, like it's, we're going really quick here here, but the podcast has been a great, great tool and it gets way deeper into these different modalities that we use so that people can get a better understanding again. Until you experience it firsthand really hard to wrap your head around, but these uh podcast episodes are giving people a much better understanding and depth of what we do.

Speaker 1:

Well, we've talked a little bit about this are we we wearing you out, tommy? No, no, give him some more elixir, no we talked a little bit about this, but I think the American healthcare system and patients are craving this right. That's exactly it.

Speaker 2:

It's a huge opportunity for alternative and natural care if you have solution-based care, which is what we consider ourselves.

Speaker 2:

I think, like you know the chronic illness, I think like we all need the acute care, right Like the ER docs are so needed and in such an important job for trauma or accidents or whatever it is. But for chronic illness it's just mostly preventable. But and also anxiety, depression and trauma, you can't always. I mean, I really love that natural approach because it's sustainable and it gives solutions and it's a long-term and it gets better and better over time. You can't band-aid yourself a lot of times with well, it's in a lot of our podcasts, right Like the people who are going to the long COVID clinics for like years, four years in one in one reset, the long COVID symptoms are totally gone and so that's the results we can deliver over and over. And it's um, I use I do use some supplementation, but it's just to accelerate the result. It's not I'm not supplement based Like some people yeah, some people use like 20 supplements.

Speaker 2:

Right, it's an allopathic approach with herbs, but we're talking brain-based wellness. It's totally different. You change and balance the brain and calm the nervous system down and the immune system and the body, the organs and glands start functioning immediately. You can do it with blood sugar regulation. You can do it with kidney function, liver function.

Speaker 1:

So your point is if that's in balance, then your body's immune system will take care of those things.

Speaker 2:

If your brain has shut down the liver, for instance, and it can't detoxify properly. You can turn the function of liver on by working with the brain, and that's what we do. It's a totally different approach.

Speaker 3:

But you can take all the supplements in the world and it's not going to help it.

Speaker 1:

It gets turned off. So we're in for all the people listening out there that they should do. Like what are your like? Basic health and wellness no coke.

Speaker 2:

We got no coke. Diet coke well, I think that's. You have diet coke that's all I drink.

Speaker 1:

Oh, you thought you didn't know that. I thought it was a regular no it's diet coke, so I've been diet coke for 50 years, but but it's a neurotoxin. Now you're an elixir guy but in some ways isn't it comforting?

Speaker 2:

beyond that, I've consumed that much on the ranch with the elixir guy, but in some ways isn't it comforting that I've consumed that much? Be on the ranch with the elixirs.

Speaker 1:

So give us your top tips for people listening for health, longevity and wellness. Just for the average 40 to 50 to 60-year-old person that's listening to this male or female, what are the things they should do every day?

Speaker 2:

Oh, every day, oh every day.

Speaker 1:

Yeah, Like what are like what's your routine?

Speaker 3:

We love routine, yeah.

Speaker 2:

So, um well, first of all, like the food that is just full of chemicals. Like healthy whole food, right?

Speaker 1:

So healthy whole food, no chemical like the I've heard the aisles in the story stay off of and all the stuff that's fresh is on the exterior wall, which is usually true. That's where the produce and fresh stuff is. You don't grow all your own stuff, do you?

Speaker 2:

No, no, I don't do that. So just whole healthy food, right. Lots of water, movement, movement. We are in Idaho, right, so we can be in the mountains, we can be in the rivers, we can just be outside all the time.

Speaker 1:

And the best part is outside, if you can be outside sunlight.

Speaker 3:

What do you think?

Speaker 1:

What do you think about the morning sunlight thing that he room and talks a lot about?

Speaker 2:

So good. All of those things are so good because they can establish routines Like you want to establish your circadian rhythms. It's where you get the sunrise and the sunset. It's the only time you have to look at the sun like that to establish your circadian rhythms.

Speaker 1:

It's the sunrise and sunset, so it's first thing in the morning is what you hear. It's not for a very long period of time.

Speaker 2:

I love the cold plunging Like I got really into cold plunging for a while Not as much this winter, but but it literally makes you feel like the most amazing. But I like going in the rivers, not the.

Speaker 1:

Do you do it in the morning or night?

Speaker 2:

Morning because it's really energizing. It keeps you in a really positive, energized state all day long. And I love saunas, but all the natural things are really good and then I but a lot of times people just don't have to damage themselves.

Speaker 1:

Are there any supplements we should take every day?

Speaker 2:

I take, like B vitamins and magnesium, and it's also again with the supplements. It's the quality.

Speaker 1:

Magnesium glycinate. How many milligrams?

Speaker 2:

That's so impressive, tommy. Glycinate three and eight is good and magnesium chelate is what I take.

Speaker 1:

How much?

Speaker 2:

I take. Like the form I have, I take two capsules.

Speaker 1:

I'm just asking a recommendation, Dr Molly.

Speaker 2:

It's different for everyone, but you generally can't take too much magnesium.

Speaker 1:

It's all the process of the body, but it's super important, right yeah?

Speaker 2:

I like magnesium. I like the full-spectrum B vitamins and B12. Okay, especially if people don't methylate, like the quality of the supplement is really important, right? So I like some of the supplements we have.

Speaker 1:

You know what I do? I just go to Amazon, costco the most expensive one is that's what I buy.

Speaker 2:

Because I think it's got to be higher quality. You have to be careful on Amazon. I heard that. So I go right to the company. But just the basics D3, k2, b and magnesium are a good start, but it's not really about the supplements so much as like. Why take the supplements if you're eating unhealthy food?

Speaker 1:

Yeah, Well, I think, in our climate and with our darkness. I think D3 is super and I think B because of the.

Speaker 2:

I think that Everyone needs the B vitamins.

Speaker 1:

Yeah.

Speaker 2:

It supports the brain, liver and I think magnesium. It's hard to get enough of that just from well, it's because our, our food sources are so demineralized right now, because the soil is de-mineralized, so hopefully that's changing right now. Um, with their, you know, getting a lot of chemicals out of the food and out of the water.

Speaker 1:

Do you eat meat?

Speaker 2:

um, so I I haven't been talking about. I've been here for like 22 years or more, but recently, when I was in norway this june, um, I started having a little fish, um, but for 22 years is very, very. I love the plant-based diet I I like not eating meat.

Speaker 1:

Everyone's different though you've heard my plant-based diet story right.

Speaker 2:

No, please tell me.

Speaker 1:

It's hilarious.

Speaker 2:

So when I had my heart attack.

Speaker 1:

I had open heart surgery and then I had a heart attack right.

Speaker 2:

Yeah, I heard that, and so I hired me a dietician.

Speaker 1:

Oh, and she was awesome. She was really great here in Boise yes, cooking to the house everything. And I was committed. I'm like, because I'm committed, I'm going to be vegan now because you can reverse coronary artery disease if you do, and all this stuff right. So I did it for like six months how'd you feel? I gained like 15 pounds because do you know that? Um, oreos are vegan? I do know that Vegan does not mean healthy. That's exactly right. You can be really honest. Oreos are vegan.

Speaker 3:

LA is the vegan restaurants there, the amount of oils and just it's so bad.

Speaker 1:

So I gained weight and I was like by the end of it I honestly Didn't feel good. No, I just am like if I can't like go barbecue like one of my own cows and I can't like cook fish that I got in Alaska, it's kind of like not worth living and I think it's okay for you, it's totally okay, it doesn't even matter.

Speaker 2:

I don't think it matters, as long as you're like whole food and healthy sources. I'm sure a lot happier If you have the healthiest sources of meat and fish, which sounds like you do, like I don't think it matters too much.

Speaker 1:

It's just when you get the process yeah, it's the quality, but everybody's different.

Speaker 3:

And going back to your question about what do we do? How do we stay healthy? It's we are our own biggest advocates and we have to protect our peace. As people who are helping other people, we have to stay healthy, and for us that looks similar, but like different at the same time, like we know what keeps us going and fueled up, and like it's personalized, right.

Speaker 2:

I mean, yeah, I'm a little different from most people. I love eating just like superfoods, like the elixirs and the plant-based foods, like I love it, but I don't expect everyone to eat like that.

Speaker 3:

But that maintenance is so important and again, like it's not okay, you don't want to go to the doctor when you're on your last leg or like when you're already at the worst. It's a sense of maintenance and maintenance and you have to like it's a whole body.

Speaker 1:

It's all you have to keep it going.

Speaker 3:

It's not. You don't just all of a sudden one day, do it for a week and then let it die off again and then go again, Like it's a constant effort you're putting into yourself and that's like the most important thing.

Speaker 1:

I'm glad you hit that. It's like all of the little fatty things are, like the come and go, it's long, it's it's doing something consistently over time, and I've heard from a lot of different people that are in this that it's really like three months to see any results and then at six months you'll see a little bit of results and you really start seeing the results of your efforts after a year.

Speaker 2:

And then it maintains itself. Because the way it works is you start feeling so good. You never not want to feel good. That's how I am with food, like I don't eat anything. That makes me feel bad.

Speaker 1:

I don't. My part is the busyness of life and I've got a, and I think people deal with that too. I just go through times and I've been in one of those right now where I just like I I'm just too busy.

Speaker 3:

I'm just it's an excuse, you just it's an excuse, but then what happens? Because it's like what happens to normal people.

Speaker 1:

Well, normal people like that, like you, then like go, I feel like crap because I'm not doing my, my routine. And then when you don't feel. That's when it's harder to do it Right.

Speaker 2:

And then, and then it's time.

Speaker 1:

for me it's like it's like prioritizing my health so that I can be healthy for everything else.

Speaker 2:

Last year I was going into a really big year and I knew I had to like be at my very best Cause, like I have to be like really hot, like top 0.01%, just be able to help people in the way I want to. And so I knew I was going to be busier. And that's when I was doing the cold plunging every morning and it like really it's like, it's like so, it's like high energy in the morning and puts you in a really positive state, floods your body with neurotransmitters and you just feel really good. So I did that like literally every morning. I don't think I miss a beat and it really benefited me to stay really positive Because we're all so busy, right, but that's where I come back to in the morning.

Speaker 1:

The other thing about doing it in the morning is that that's where you have the control right, and I'm an evening sauna and cold plunge guy, just because you are Well. I have been, just because it's a time thing, right? So if I'm going to wake up and go look in the sun and take my dogs for a walk and stretch and do a workout and do some cardio and read the Bible.

Speaker 2:

Your wife is like where's Tommy? I was like he's sun gazing.

Speaker 1:

Sounds lovely. But if you do all that and you add a, sauna on and you add a cold plug on, so you have to wake up at 4.30. You have to wake up at 4.30.

Speaker 2:

You really do to get all the stuff in.

Speaker 1:

But no, I love the morning. Do you wake up that early? Yeah, usually I do. Five, maybe. What's the time you go to bed?

Speaker 2:

It depends.

Speaker 1:

Let's talk about sleep here, Molly.

Speaker 2:

Yeah, I love waking up to doing the morning meditation. I think that, like, spiritual practice in the morning is really important, so, like the morning meditation, and then it just sets the tone for a really happy day. I feel like you can get positively focused and then I go on from there, whatever it is yoga, Pilates, cold punch, whatever it is, whatever you have time for that day, and then you're really focused for work, but I too. At the end of the day, we're both exhausted.

Speaker 3:

We go to bed pretty early like I'm like wrapping up at the end of the day, yeah, and my time is, like you know, sleep is my achilles heel.

Speaker 1:

I need a like, a minimum seven, but like I'm a good, eight to nine hours, are you my? My son-in-law has been out of town this week, so our grandkids have been over every day. Oh my gosh amazing when they they're like the best thing, the entire. They're so awesome, so awesome.

Speaker 2:

How old are they?

Speaker 1:

Five, three and eight months.

Speaker 2:

Oh my gosh but when they leave.

Speaker 1:

It's just like I am like exhausted.

Speaker 2:

Exhausted.

Speaker 1:

Yeah, I don't know. I look at my poor daughter and I'm like oh, bless your heart.

Speaker 2:

Yeah, it's hard.

Speaker 1:

I got to take him to karate last night so that she had a little break.

Speaker 2:

Oh, oh fun.

Speaker 1:

Hey, super fun, we're like over time.

Speaker 2:

Oh, we are Okay.

Speaker 1:

That went by fast.

Speaker 2:

Thank you so much for having us, Tommy, Just a few things.

Speaker 3:

So we're working on, obviously, Boise, we're creating, hopefully, the Amen Institute and expanding brain-based wellness knowledge and in the meantime, we are hopefully well, we are partnering with Sun Valley. Sun Valley, yeah, and we're wellness kind of again like prioritizing your health, keeping that maintenance, whether it's an individual or setting like groups and teams. We are creating a three-day wellness program with Sun Valley and no better place to do it.

Speaker 1:

No better place. So, drmollybrowncom.

Speaker 2:

Yeah.

Speaker 1:

Podcast can link right there All the updates from the clinic and everything. We will have you back on soon.

Speaker 2:

We'll have you on too, Tommy. The future of Boise. The future of Boise.

Speaker 1:

I've listened to your podcast, the future of the ER docs. They would not have some like yeah.

Speaker 2:

No, no, we'd be honored to have you. Wait, do you want to do the future?

Speaker 3:

of ER docs. Our whole concept is the future of or the future of real estate development in boise you could do the future of reform.

Speaker 1:

Diet coke yes hey this was fun okay thanks for not giving me too bad of a time.

Speaker 2:

I can't wait to be your biggest fan.

Speaker 1:

Watch your building come together and watch you guys change lives.

Speaker 2:

It's really cool yeah, thank you so much thanks, so much thanks everybody.