35: This Is What My First Therapy Session Was Like

If you've never been to therapy you're probably wondering if it's anything like it is on TV or worse you're probably nervous. Before heading to see my therapist I knew if she didn't have a couch I was out! This exactly what my first therapy session was like.

Listen to all of the Episodes in my Mental Health Series

• Ep 31 -  It's Time I Talked About My Mental Health (listen)
• Ep 32 - I Need Therapy... Here's Why (listen)
• Ep 33 - I Told My Mom I Need Therapy ft My Mom (listen)
• Ep 34 - Here's How I Found My Therapist (listen)
• Ep 35 - This Is What My First Therapy Session Was Like (listen)
• Ep 36 - Am I Healed Now Or Do I Still Need Therapy? (listen)